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Why We Eat (Too Much)

The New Science of Appetite

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Why We Eat (Too Much)

By: Dr Andrew Jenkinson
Narrated by: John Sackville
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About this listen

Brought to you by Penguin.

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss.

Learn:

  • How to avoid the negative effects of the food and pharma industries.
  • How diets actually work and how each food type nourishes you.
  • Why your hormones can cause weight gain and diabetes.
  • How to lose weight for good, without counting calories.
  • The real impact of geography and major life events on your body.

This audiobook is your one-stop solution to eating well and feeling more energised with no complications to your lifestyle. Jenkinson offers an innovative model for why we all should - and can - enjoy the benefits of dieting without enduring its downsides.

With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.

©2020 Dr Andrew Jenkinson (P)2020 Penguin Audio Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Nutrition Healthy Diet
All stars
Most relevant
Really learnt a lot in this book. The author breaks things down into easy to understand explanations on how the body works. I understand he has his own theories about what causes weight set points but then all science starts with a theory. His make alot of sense.

Education Sensation!

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An excellent account and history of diets through the centuries and reasons why the west (especially the US, UK and Australia) have raised obesity numbers now in the 21st Century. Good advice at the end of how to change our thinking and diets to avoid inflammatory disease and obesity.

Why we eat too much

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This is one of the top five books I’ve ever read on food — simple, smart, and completely life-changing. There’s so much confusing advice out there about what to eat, but Dr. Jenkinson makes it beautifully clear: eat from the earth, eat from the tree, eat from the animal — and avoid anything that comes in a package.

He also reveals how little doctors are actually taught about nutrition, and how industrialized “food” has drifted so far from what our bodies truly need. I followed his advice (and his second book How to Eat), and within a week I was sleeping better, feeling better, and my body naturally began to reset — just as he explains.

If you’re overwhelmed by diet noise and want the truth about how to eat well for life, this is the one.

It’s not your fault

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I liked its truth. Some may say it does start a bit slow, but I’m a very factual person, so I wasn’t bothered that much.

It all makes sense.

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It was very informative and educational. although I read most parts of this book in other books or heard them in the podcasts, this book brought everything together in once place. I think everyone needs to read/ listen to this book.

Great book

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