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Publisher's Summary

This must have crossed your mind some point in your life with all that talk about mindfulness in your yoga classes. “What is self-awareness? Can self-awareness be trained? Does self-awareness make one remarkable? What steps can one take to become self-aware"? Until about a year ago, I was lacking this trait, but I recognized I was actually the cause of this deficit. “How did this happen? Why did this happen? How has realizing and changing it improved my life”?

All great questions to consider on such a deep topic. You may be wondering what is so important about self-awareness. Those of you who are asking that are either not self-aware or have yet to find value in self-awareness. In today's world, it's more imperative than ever that you build a strong foundation of self-awareness in order to not just survive and cope, but thrive during your ups and downs in life.

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