Why Do You Keep Going Back to What Hurt You? cover art

Why Do You Keep Going Back to What Hurt You?

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Why Do You Keep Going Back to What Hurt You?

By: Bright Days
Narrated by: Anna Gilliam-Abbasi
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About this listen

Why Do You Keep Going Back to What Hurt You? is a raw and reflective short listen for anyone who finds themselves stuck in cycles of returning to the same people, places, or patterns that caused them pain. With a compassionate yet honest voice, this book explores the hidden emotional drivers behind why we revisit what broke us—and how to finally choose healing over habit.

Inside, you’ll uncover:

  • The subconscious reasons we cling to familiar pain
  • Why unresolved wounds feel safer than unfamiliar peace
  • How trauma, memory, and self-worth shape our choices
  • Signs you’re stuck in a hurt-repair-repeat cycle
  • Tools to stop the loop and move toward genuine healing

If you’ve ever wondered why you keep reopening the same wounds, this book will meet you there—and gently guide you toward freedom.

©2025 Bright Days (P)2025 Bright Days
Communication & Social Skills Emotions Personal Development Personal Success Stress Management
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