Wholehearted cover art

Wholehearted

Slow Down, Help Out, Wake Up

Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Wholehearted

By: Koshin Paley Ellison
Narrated by: Koshin Paley Ellison
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

An inspiring audiobook that will help listeners rediscover their values and discover a way to truly live life to the fullest.

Each of us has an enormous capacity for love - a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.

With this inspiring and down-to-earth audiobook, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to:

  • explore and investigate with your own core values,
  • identify the mental habits that could be unconsciously hurting yourself and others, and
  • overcome isolation.

Each section closes with a contemplation to help integrate the teachings into your life.

This audiobook is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others-to wake up to ourselves and the world around us.

It’s time to live wholeheartedly.

©2019 Koshin Paley Ellison (P)2019 Koshin Paley Ellison
Buddhism Personal Development Personal Success Meditation
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.