How do you stay motivated to take better care of yourself? Have a bigger goal to work towards creating the best version of yourself.

In this episode, we will discuss why it’s important to start feeling good about yourself now, instead of trying to lose weight to feel good about yourself.

We will also discuss:

• The difference between discipline and motivation.
• How your thoughts shape your choices.
• How working on your body can give you access to energy you don’t have access to now.
• Why living your best life starts with creating the best version of yourself.

FREE COPY OF MY BOOK:

When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

Important links:

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Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKSand author page on amazon.com

https://www.amazon.com/author/drdelmillers

1. Sign up for a Free Health Strategy Call with Dr. Del

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1. FREE MASTERCLASS:

Top Three Things You MUST do to Lose Weight AND Keep it Off

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Get Your Sexy Back!

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ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.