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Publisher's Summary

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

About the Author

Shad Helmstetter, PhD, is the best-selling author of more than two dozen books in the field of personal growth. His books are published in over 70 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.

©1986, 2017, 2021 Shad Helmstetter (P)2021 Upfront Books

What listeners say about What to Say When You Talk to Your Self

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  • Matt
  • 13-07-2021

sales pitch

total sales pitch couldn't finish the book it was so bad. I skipped to the end to here the technique and was disappointed. Taking CBT is much better and actually has legs.

2 people found this helpful

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  • Anonymous User
  • 08-09-2021

Practical and insightful

Some chapters weren’t relevant to me personally but I extracted many nuggets from this book that have already improved my quality of life. Definitely worth the read.

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  • Dezie
  • 03-09-2021

HOPE!!

I have spent my life up to this point with the question “How do I become who I know I’m supposed to be? I know who I want to be and why and the steps to take to get there are fairly simple. HARD work but simple. I’m not scared of hard work but how come I honestly never believed I would do it. I wanted to with everything in my heart I knew I was capable but still no belief. I was in a constant battle between my dreams and my mind. What was I missing?!? How to retrain my brain! Thank you so much for this book!! It has given me the ability to set me free from the lies and bad programs that held me back for 20 yrs 💕

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  • RNC54
  • 02-09-2021

It's just a long infommercial for the app

Some good information, nothing new except the author creates categories which are subjective in my view. However, as others have noted (I should have believed them) this book is just a long advertisement for their app/website where they gather all of your contact information and offer a free thirty day subscription without telling you what it will cost going forward or even much of what it offers. I guess you find that out after you sign up and give them your credit card info. Reviews, many of them, note that it can be very difficult to get them to respond when you ask to cancel and many have stated that they were charged for months while asking to cancel. I'm surprised that Audible even sells this sham.

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  • jeff6244
  • 13-08-2021

Fantastic book!

Fantastic book! I highly recommend, better than any other self help book I've heard

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  • Leon Edward
  • 29-07-2021

Audio version Better than the original book!

Simple concept with powerful results. The updated audio version with the interview After some chapters Is awesome! Recommended For any age but especially Younger generation cause this can be life changing

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  • Anonymous User
  • 07-09-2021

Much better than expected

I've read and listened to loads of self development books, this is the first one that I feel has actually directly helped me. It's not too long and straight to the point, the narrator's voice is pleasant to listen to and there are actual practical tools to use, backed up by science. Would highly recommend!

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