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What to Say When You Talk to Your Self

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What to Say When You Talk to Your Self

By: Shad Helmstetter PhD
Narrated by: Douglas Martin, Shad Helmstetter
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About this listen

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

About the Author

Shad Helmstetter, PhD, is the best-selling author of more than two dozen books in the field of personal growth. His books are published in over 70 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.

©1986, 2017, 2021 Shad Helmstetter (P)2021 Upfront Books Career Success Motivation & Self-Improvement Personal Development Personal Success Career
All stars
Most relevant  
I found the practicality and ease of presentation, easy to use, follow and remember long term

self talk

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The Utmost Grateful thanks to you Dr Shad Helmstetter, And also to the team at Audible for making this literature an experience of everlasting refinement and Joy.

Practical application, life Renewing..

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I very much enjoyed listening to the book. I am thinking about getting the self-talk app but even with just listening to the book, I have already made some changes in my vocabulary when talking to myself to re-program my brain.

Eye opening

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A book that has my made me aware of my negative programs and things I need to change

I love the interview sections and learning how the brain works and why we act the way we do

I am grateful for this book and recommend it for those struggling my in various parts of life

Thankyou shad, you have changed lives

Changed my life

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this book has opened concepts that I feel will make a great change to my life. I am excited to put them into practice. thank you

fascinating

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loved every bit of the book, learned alot of stuff to life and practices giving ypyr life a new you

speaking to yourself

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I enjoyed this book. I wish Shad had narrated it though. I will try Self talk soon.

Great ideas

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I have found it very difficult to get through this book as at least the first half poses as an extended advertisement for a self talk app. It really labours the positive impacts of self talk but doesn’t get into the nitty gritty of how to actually construct it. I’ll amend my review if it improves but at present I would not recommend.

Extended Advertisement Posing as a Book

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.