Do you feel like you are not living the life of your dreams? Do you want to discover the secrets to live a life of happiness and wellness? Happiness and wellness are the pillars for a satisfying life. The nations with the best well-being rate are: Norway, Denmark, Finland. All these countries have a common factor about lifestyle called “Hygge”. Hygge is a way of life strictly bound to feelings of conviviality and contentment. 

 Manipulation can come at you in many forms, from a colleague or a partner to someone you don’t know. We are often pressured into making social changes in our lives. There is nothing wrong with that if you are the one to make the decision for the sake of your own wellbeing. If, though, someone makes you do something that you don’t want to do, then it has become a form of bullying. It can be difficult to stand up to bullies, at any age. 

The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50. 

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead.

The Arduino board is designed to help us to get started with learning all of the coding and technology that we want in a simple board that is easy to learn, cost-effective, and a lot of fun. Think you can’t learn how to code with a simple board? Think again. This guidebook is going to show us all of the steps that we need to take in order to learn how to do all of the programming projects that we want. And it is just the size of your wallet!

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.

With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.

Do you want to know and practice the most effective methods and techniques along with critical thinking to make your life much more productive? In this audiobook you will be introduced with many mental models that will help you to achieve whatever you want in your life. This audiobook contains the most valuable information that a person ever need to be successful. You will learn the secrets of all the successful people of the world and what they follow to achieve certain heights. It will be a guidebook to help you upgrade your life.

Do you acknowledge that your academic, career, and personal relationships success depends greatly on your ability to persuade, influence, and motivate others? Whether you are selling a product, coming up with a new idea, or offering a salary; persuasive skills are an indispensable requirement. When you have influence over someone, you can help others fulfill their needs too, especially if you are helping someone who might be lost or has no direction.

Do you want to know how much sodium you should take? Are you suffering from heart complications? Do you want to know how to heal your heart with a low sodium diet? You may have been suffering from a poor diet that is filled with excess sodium and extra salt, and you want to make a change, starting now, you know what your problem is. In this audiobook: Low sodium diet overview, operation and tricks for the slow cooker, sodium consumption: How to balance consumption and how much you should consume, and low sodium recipes to get started with and a 21-day meal plan.

Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.

Gardening is becoming popular among people who want to try a relatively low-cost and relaxing hobby at the same time. Greenhouse gardening seems to be becoming ever more popular among most of them. That may be due to the fact that managing a greenhouse garden is quite easy for an average individual. Greenhouses provides gardeners with the ability to properly control the conditions such as temperature and humidity within the greenhouse.

Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won’t have to suffer their toxicity.

Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm. Fasting is intended for a predetermined period of time, which ranges from hours to days. Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more. While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life.