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Publisher's Summary

Three manuscripts in one book.

This box set includes the most powerful collection of books that will provide you with information, activities, and exercises that will help you in losing weight and keep it off.

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about one to two pounds per week) are more successful at keeping weight off.

Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.

This book set includes:

  • 5 Essential Intermittent Fasting Methods: Find the Best Fasting Plan to Lose Weight and Improve Cardiovascular and Metabolic Health
  • Intuitive Eating Workbook: Prevention Steps and Program That Works for Everyone; Functional Foods and Solution Helping Occurrence of Emotional and Eating Disorders
  • Obesity Diet Plan: How to Create a Long Term Successful Weight Loss Plan with a Combination Keto-Mediterranean Diet and Weight Maintenance Protocol for Beginners

You can transform your life! This is the first step. Take it now. Scroll up and click "buy now"!

©2020 Caroline Miller (P)2020 Caroline Miller

What listeners say about Weight Loss Diets

Average Customer Ratings

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  • Asia
  • 28-07-2020

Super Listen!!

This book is perfect for someone getting started with the Mediterranean diet lifestyle. The recipes are easy follow and VERY flavorful without using too much salt.

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  • Aliya
  • 28-07-2020

Marvelous !!

Great recipes. Very delicious and broadening. Many for 4 to 6 so challenging to follow week's menu with so many left overs!

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  • Kourtney
  • 28-07-2020

Amazing Guidebook!!

This book has been super helpful for me getting on a healthy eating program. I love that the book has grocery lists, recipes and helpful information.

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  • Aydin
  • 28-07-2020

Perfect Book!!

This is a great book. Lots of good, easy recipes to make. My only complaint is that the recipes do not tell you what the serving size is.

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  • Osvaldo
  • 28-07-2020

Beautiful audio book!!

Book was good with easy to follow recipes. Easy to follow the logic of the weight loss plan with food and exercize.

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  • Neil
  • 27-07-2020

Gorgeous Book!!

I bought this book to help with portion control and weight loss. So far it has not disappointed

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  • Kayson
  • 27-07-2020

Best Book!!

Simplistic, easy to follow, great information. I listen this book in two hours, highlighted a lot of information and started cooking right away!

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  • Jordyn
  • 27-07-2020

Awesome!!

Great tasty and healthy recipes. I especially like how you eat the previous nights dinner as lunch.

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  • Cecelia
  • 27-07-2020

Fabulous book!!

At first I was overwhelmed with the planning and cooking. I've lived alone for a while now and had just stopped cooking.

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  • Rosemary
  • 27-07-2020

Overall great book!

I have started the plan this week, and I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health.

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  • Adalyn Genevieve
  • 28-07-2020

Gorgeous Book!!

Not the fastest way to loose weight, but I am eating much healthier and in return feeling better. Great recipes.

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  • Teagan Briana
  • 28-07-2020

Best Book!!

This is my favorite cookbook. We love every meal, every recipe. We are eating healthily and feeling great!

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  • Fabian Cruz
  • 28-07-2020

Fabulous book!!

I bought this book on my Kindle but after listening it, knew that I had to have the actual book.

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  • Aden Grady
  • 28-07-2020

Overall great book!

This book is just what I was looking for a simple listen with an accommodating grocery list, illustrations are yummy and it comes with a plan.

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  • Ariel Amanda
  • 28-07-2020

A great introduction from great author!!

Good basic cookbook which stands up to the test of time. Easy to follow. Uses common ingredients.

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  • Rodrigo Abram
  • 27-07-2020

Wonderfully surprised this audio book!

This book is an easy listen with simple advice and understandable wording. The recipes are not two complicated but can be pricey.

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  • Jaime Dexter
  • 27-07-2020

I really enjoyed this audible!!

Good basic cookbook which stands up to the test of time. Easy to follow. Uses common ingredients.

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  • Esteban Colten
  • 27-07-2020

Well listen the price of the audible.!!

Another one of my favorite cookbooks. It is helping me with weight loss and getting starting on the weight loss program.

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  • Iker Emerson
  • 27-07-2020

A Very helpful and useful audible !!

This book is perfect for someone getting started with the Mediterranean diet lifestyle. The recipes are easy follow and VERY flavorful without using too much salt.

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  • Phillip Phoenix
  • 27-07-2020

Interesting to listen to!!

Great recipes. Very delicious and broadening. Many for 4 to 6 so challenging to follow week's menu with so many left overs!

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