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Publisher's Summary

Have you tried dieting in the past and it just didn’t work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after? 

Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won’t come off? Then Weight Loss Diets 2 Books in 1: Rapid Weight Loss and Intermittent Fasting for Women. Heal Your Body with Anti-Inflammatory Diet, Keto Diet and Weight Loss Meditation. Lose Weight and Feel Great is for you.

In this bundle of two books, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall. A key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting. 

In the second book you will understand that Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan.

There are a lot of different topics that we need to discuss in this complete Bundle to help us get all of this done and help to improve our overall health with the help of the fat burn and the low carb diet. 

Some of the topics that we will explore in this guidebook include:

  • How to have a healthy soul and body, no matter what diet plan you are on.
  • A look at why it is so easy to eat too much, even when we are trying hard.
  • The right foods that everyone can enjoy to help balance out their mind and body
  • How to avoid a hunger attack so that you can stay with all of your goals and see some amazing results.
  • A look at some of the foods that you need to avoid both of these diet plans for the best results.
  • The miracle foods that are low carb and able to fight off the fat, so you see amazing results.
  • A sample menu to help you do well with both the low carb diet and the fat burning diet.
  • Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress.

In the second book we will speak about the advantages: here are just a few amazing suggestions:

  • Shred Fat (without dieting or reducing the food you will eat)
  • Create Lean Muscle Rapidly
  • Raise your energy levels
  • Enhance the production of testosterone and growth hormone
  • Boost your cognitive functioning.
  • This updated bundle explains:
  • Why fasting is really good for health
  • The history of fasting
  • The different ways of fasting
  • How to track progress while fasting
  • The weight loss benefits of fasting
  • How to prevent potential negative effects during a fast
  • Mouthwatering recipes that will help you during fast and non-fasting days

There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight loss benefits like we will discuss in this guidebook.

©2020 Brenda Garcia (P)2020 Brenda Garcia

What listeners say about Weight Loss Diets: 2 Books in 1

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  • Harlow Church
  • 19-08-2020

An extremely captivating arrangement of books.

I figure these aides will present Keto and IF in another light - and that will affect my life.

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  • Ezra Gallagher
  • 19-08-2020

Completely ideal.

This is completely the ideal Ketogenic help for amateurs. Moderate and pressed with data. I have no second thoughts with this. It has earned my respect in all aspects.

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  • Alexia Paul
  • 19-08-2020

Worth it

I don’t normally like bundles as I’m not sure what is inside. But I got a nice overview on this prompting me to get the book ASAP.

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  • Khadeejah Franco
  • 19-08-2020

Improves my well-being

This exciting bundle can help get you fit as a fiddle + improve your well being! Been doing some of the techniques imposed and have been feeling astounding.

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  • Rimsha Oconnor
  • 19-08-2020

Patience is a virtue.

I heard some clever ketogenic fitness and nutrition hacks, but there sure are no shortcuts. you still gotta put in the work!!

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  • Ali Ramos
  • 19-08-2020

Light and simple.

The fact that it is light and simple gave me enough reason to finish all books in this bundle. Moreover, the author doesn’t push her listener to do this and that. This is something I find valuable among many others.

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  • Reagan Mullen
  • 19-08-2020

5/5!

I feel great with this that it didn't require investment for me to conclude that I'm in. The exhaustive audioguide will help you in getting the most supplements from the sustenance you eat while holding your calories down. Great focus.

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  • Codey Thomson
  • 19-08-2020

How appealing!

Enabling me to remain in ketosis and experience the various advantages of Keto diet, I’m putting my faith into this. It has also instructed me that planning Keto suppers shouldn't be costly.

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  • Susannah Harrison
  • 19-08-2020

i'm now familiar with the Keto process.

I’m slowly getting familiar with some things with this book recording. I see myself as quite proficient with regards to wellness, especially sustenance, yet I took in a ton of extraordinary tips with this. Ketogenic diet now seemed so much fun!

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  • Matthias England
  • 19-08-2020

Keto and IF diet in the house!

How light and simple this is. There's not too much pressure originating from Will. I feel good with this that it didn't require large amount of money for me to get started. As for the audio book version, I love it bec. I get to listen to it anytime.

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  • Cieran Hodgson
  • 19-08-2020

it looks inviting!

This one's pretty good for those who are looking for an entry point in the Keto diet. An all-encompassing resource, indeed.

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  • Brittney Higgs
  • 18-08-2020

I liked the affirmations and positive approach.

This is recommended in audiobook so you can listen to the meditation. I think this would be helpful to anyone looking to change their mindset about weight loss. If you've struggled with losing weight, this is a worthy option to try.

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  • Chante Villanueva
  • 18-08-2020

This audiobook is leading in the right direction.

I am very curious if this feeling will continue and if the weight will stay off. I feel like this audiobook is leading me in the right direction. Thank you dear author.

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  • Arif Kent
  • 18-08-2020

This is very interesting and very well organized

This audiobook was a short easy listen. I'm not sure if you can be hypnotized by listening. This audiobook is very interesting and very well organized. I'm glad to have it part of my permanent listening list.

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  • Darrell Gates
  • 18-08-2020

A complete and well explained audiobook

There has been shared a fantastic audiobook that is about to get rapid weight loss hypnosis. A natural way of shredding weight with hypnosis, a complete and well explained audiobook, must follow.

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  • Elize Strong
  • 18-08-2020

This audiobook clear direction very effective

I am follow up this audiobook instruction I get a better result. It will also help you in choosing the best way of Hypnosis that suits your way of life.

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  • Toyah Raymond
  • 18-08-2020

I am follow up this audiobook instruction

This audiobook will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this audiobook.

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  • Jarrad Schmitt
  • 18-08-2020

Best informative.

This has everything you need in terms of changing your mentality about healthy eating and exercise. Love the hypnosis sessions and use them periodically. Great

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  • Remy Gould
  • 18-08-2020

Best informative.

This audiobook was sent to me by a coworker who lost 15 pounds and has been keeping it off. I said, okay okay, do you have a personal trainer or something?? Bc I know we don't get paid that much. She sent me this audiobook and I've been listening to it, and I've started to see some changes in my mental habits. The way I think about food. My desire to exercise. I'm impressed.

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  • Alessia Powell
  • 18-08-2020

Excellent

I like how this is structured. It's got a natural flow to it that feels like it's speaking directly to you. Great narration and I love the music. Nicely done

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