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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level

Narrated by: Eric Burr
Length: 55 mins
4 out of 5 stars (1 rating)

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Publisher's Summary

Use These Practical, Useful, and Easy-to-Follow Tips to Get in Shape, Lose Weight, and Improve Your Fitness by Walking Every Day

This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advice on establishing the right mind-set and motivation, choosing the best places for your daily walks, and setting up a schedule you can stick to every day for a successful walking plan.

Here's a preview of what you'll learn:

  • How to assess your current fitness and overall wellness levels
  • Why you should chose walking as an excellent exercise to improve your health and fitness
  • The requirements (minimal, by the way) to get started in a walking plan
  • A detailed, step-by-step plan for walking 10,000 steps every day
  • How to measure the results of a successful walking plan
  • What to do once you accomplish your goal of walking 10,000 steps or more per day
  • And much, much more!

©2016 David Barraza (P)2016 David Barraza

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  • Stephanie
  • 27-04-2016

walking

great book. He gets right to the point, talks in layman's terms easy to listen to. Soothing voice,I will look for more books by him.

3 people found this helpful

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  • maria
  • 10-02-2020

AWSOME motivator!

Honestly thought it would be boring. But it has been amazing to listen to this short book. Many times we can’t even start walking 1000 feet be it because we are depressed not feeling motivated etc etc etc. I use to walk in the past and couldn’t get myself to start all over again - already one year without walking! Listening to this book killed all those fears and negative feelings and whatever excuses stop us from exercising and moving forward. It almost felt like it telling me ... it’s ok you will be fine what you are doing is ok to do ... sometimes we just need reassurance and to be seen to start a new life! Thank you !

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  • Haaron Gonzalez
  • 05-05-2016

This book is for baby-boomers

The content of this book is obvious, recent generations can easily figure it out just reading a couple of blog post on internet.

1 person found this helpful