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Waist Away: The Chantel Ray Way

The Inspirational Way to Lose Weight Through Intermittent Fasting

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Waist Away: The Chantel Ray Way

By: Chantel Ray
Narrated by: Bethany Hamlin, Joshua Williams
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About this listen

Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories, and now I’m teaching you! With a biblical-based plan backed by groundbreaking interviews, I’ll teach you to lose weight by - learning how to recognize true hunger, quitting the yo-yo dieting, and using discernment, not deprivation! Lose weight the Chantel Ray way!

©2019 Chantel Ray Finch (P)2019 Chantel Ray Finch Christian Living Christianity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Fasting Healthy Diet
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Great book. one reviewer said the narration was too fast but i dont agree. here you will find a mixed bag of IF, Paleo, intuitive and mindful eating and more. a good resource if you have auto immune issues as author had Hashimotos thyroiditis and claims she has reversed it. (there is hope!) Author has a strong Christian faith and refers to bible a lot. I am not religious at all and the references were a bit over the top but it is worth persevering. I heard a lot of different info in the book that I will be trying.

Good book

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