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Waist Away: The Chantel Ray Way
- The Inspirational Way to Lose Weight Through Intermittent Fasting
- Narrated by: Bethany Hamlin, Joshua Williams
- Length: 6 hrs and 54 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $27.79
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Like the 5:2 Diet only longer
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Publisher's Summary
Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories, and now I’m teaching you! With a biblical-based plan backed by groundbreaking interviews, I’ll teach you to lose weight by - learning how to recognize true hunger, quitting the yo-yo dieting, and using discernment, not deprivation! Lose weight the Chantel Ray way!
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What listeners say about Waist Away: The Chantel Ray Way
Reviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Michelle
- 07-07-2020
Good book
Great book. one reviewer said the narration was too fast but i dont agree. here you will find a mixed bag of IF, Paleo, intuitive and mindful eating and more. a good resource if you have auto immune issues as author had Hashimotos thyroiditis and claims she has reversed it. (there is hope!) Author has a strong Christian faith and refers to bible a lot. I am not religious at all and the references were a bit over the top but it is worth persevering. I heard a lot of different info in the book that I will be trying.
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- Ann Matteson
- 27-04-2020
Good book, bad narration
I liked the book, but her narration was way too fast. please hire a quality narrator. I could hardly listen to it.
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