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Waist Away: The Chantel Ray Way

The Inspirational Way to Lose Weight Through Intermittent Fasting
Length: 5 hrs and 19 mins
4 out of 5 stars (1 rating)
Non-member price: $27.79
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Publisher's Summary

Diets don't work!

Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by:

  • Listening to your body's hunger
  • Changing when you eat instead of what you eat, and
  • Never eating more than what you need 

Change everything you thought you knew about weight loss. 

Lose weight the Chantel Ray Way!  

©2017 ChantelRayWay, Inc. (P)2018 ChantelRayWay, Inc.

What members say

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  • Frances Alger
  • 16-02-2018

Mindful eating at its best

What a great book to really be mindful of your eating and using biblical principles to help lose the weight you want!

5 of 5 people found this review helpful

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  • Scarletjd98
  • 19-02-2018

Finally Something Realistic

Would you consider the audio edition of Waist Away: The Chantel Ray Way to be better than the print version?

Can't really say since I didn't read the print version, but I love convenience of audio because I drive A LOT!

Was this a book you wanted to listen to all in one sitting?

I wasn't able to, I broke it up but would have if I got the opportunity

Any additional comments?

This is finally something that I could actually apply to my own life. Everything else out there offers things I just can't realistically accomplish, I don't have time for the amazing amount of meal prep that would go into that task as well as the most of the foods that I just don't enjoy which SO many diets require I use. I hate the shakes and LOVE my sweets and junk and I HATE having to opt out of lunch dates and change everyone else's plans for dinner because I'm the one who can't enjoy a delicious meal. There are solutions to all the issues I have with dieting and I don't have to eat or drink anything gross! THANK YOU CHANTEL XOXO

4 of 4 people found this review helpful

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  • Jennifer Tietjen
  • 20-02-2018

Makes perfect sense ...

Easy to understand common sense advice for your everyday life. This method is foolproof when followed

3 of 3 people found this review helpful

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  • Kathy Gwyn
  • 19-02-2018

Realistic Common Sence - control "hamster hungry"

Would you listen to Waist Away: The Chantel Ray Way again? Why?

Yes - I plan to listen to it again, implementing this now so I defiantly want to listen again. Chantel uses examples as the books progresses and I just love that!

Which scene was your favorite?

I can so relate to the hamster hungry idea!!

Any additional comments?

Window open window closed - reminds me of childhood summers hanging out at the Yacht Club pool and the snack bar being open. The life guard would make an announcement when the window was getting ready to close.

2 of 2 people found this review helpful

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  • Tina
  • 03-07-2018

informative

Wonderful info on intermittent fasting. Explains alot on process, how to adjust, great tips to start this process. Like Chantal, I have finally found something that works and is sustainable

1 of 1 people found this review helpful

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  • Amazon Customer
  • 11-06-2018

Not worth the price!!

There are good ideas about how to eat like a thin person but, this book just repeated the same information over and over. The Bible quotes are inspirational. You could sum it all up in maybe 3 chapters.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 16-03-2019

Over priced...

This book is VERY repetitive. Doesn’t even bother to state it another way.
The narrators seem to stumble while reading.
The audio skips some in the 1st hour.
although the information started strong, it should be an article instead of a book.

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  • Lamonica
  • 10-01-2019

Wonderful Book

This book is so awesome. It has put my life back into perspective on eating healthy and fasting spiritually. I’m focused again. This is a must read.

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  • Nicole
  • 05-01-2019

No real information

Give this one a skip. Save your money, you’ll get better info online. Thumbs down.

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  • Amber K
  • 09-05-2018

Not for the non-christian

I feel like there were a lot of great tips on intermittent fasting including time restricted feeding as well as number of meal restrictions. As someone who does not believe there is a god, the scripture readings we're awkward and unrelateable at times. And if you care so much about the bible, you'd think the author would have more compassion for the vegan friend's perspective on not wanting to torture and kill animals vs getting upset that someone may question her dietary choices. Life vs taste... I'm hoping the rest of the chapters past 25 aren't more about the bible.

1 of 2 people found this review helpful

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  • Mrs. C. I. Daley
  • 21-04-2018

Absolutely LOVE this book

Was looking for a book in fasting and I can’t believe I found a down to earth Christian book!! I can believe it. I believe God led me to this book. So many truths, relatable stories and powerful scriptures that I never related to food. Thank you so much for sharing your journey in this book Chantel Ray. I am forever changed and grateful. A really fun read. I will listen to this many times.