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Vital 8
- Awaken. Transform. Transcend.
- Narrated by: Sheehan Chase
- Length: 3 hrs and 43 mins
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Vital 8
Narrated by:
Sheehan Chase
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Publisher's Summary
Embark on a journey of self-discovery and transformation. This guide is not just a book but a catalyst for change, designed for anyone eager to enhance their life across mind, body, and spirit.
Awaken to your habits, transform negative thought patterns, and transcend perceived limitations.
Structured around eight vital elements of well-being: Water, Breath, Nutrition, Movement, Sleep, Environment, Self-Care, and Transcendence, VITAL 8 combines ancestral wisdom with modern science to offer practical strategies for personal growth. Whether you're just starting on your path to self-improvement or seeking to deepen your holistic practices, VITAL 8 is a powerful companion.
©2024 Sheehan Chase (P)2024 Sheehan Chase
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.