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Vipassana sabse kimti dhyan hai. Iski vidhi hai, sirph baithkar shvas ko dekhte rahna. Yah pranayam nahi hai, shvas ki naisargik gati ko sakshibhav se dekhna hi vipassana hai. Is tarh dekht-dekhte hi chitt ke sare rog tirohit ho jate hai, sharir se sambandh tut jata hai. Ise aharnish kahi bhi kiya ja sakta hai.
Please note: This speech is in Hindi.
What listeners say about Vipassana Dhyan (Hindi)Average Customer Ratings
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Very effective, explains the relationship of breath with Atma and body.
Very effective meditation by observing your breath and its relation to mind-body and Atma