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Verjüngende Atemübungen vom Dach der Welt
- Narrated by: Inka Jochum
- Length: 1 hr and 4 mins
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Verjüngende Atemübungen vom Dach der Welt
Narrated by:
Inka Jochum
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Publisher's Summary
Atem ist Leben, bewusst Atmen führt zu mehr Lebensqualität. Die Pranayama-Atemübungen geben einen Impuls an die zellulären "Kraftwerke" (Mitochondrien), der zahlreiche Prozesse zu Energetisierung in Gang bringt. In der Folge wird die Degeneration der Zellen verlangsamt, vorhandene Schäden werden repariert. Kurz: Verjüngung durch das Zurückdrehen der biologischen Uhr.
Inka Jochum stellt die ebenso einfachen wie verblüffend wirkungsvollen Atemübungen in bewährter Weise vor. Die Pranayamas lassen sich überall und zu jeder Zeit durchführen. Bekannte Nebenwirkungen: geistige Ruhe, körperliche Entspannung, eine gut durchblutete Haut und spürbar mehr Lebenskraft.
©2012 nymphenburger (P)2012 LangenMüller Hörbuch
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