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Publisher's Summary

Do you want to discover the delicious world of vegan meal prep? Are you looking for the best recipes to lose weight and boost your well-being? Do you want a collection of simple, easy-to-make recipes that don’t require hours in the kitchen? Then, keep reading!

In this amazing audiobook, you’ll discover the delicious world of vegan meal prep, and how you can make great-tasting, healthy recipes the easy way. 

Packed with a ton of essential advice, including the benefits of vegan meal prep, the principles of a vegan lifestyle, and the most practical ways you can incorporate meal prep into your life, this book is your all-in-one guide to the world of veganism! Plus, with a 31-day meal plan containing recipes for breakfast, lunch, dinner, desserts, and more, you’re bound to find something you’ll love inside!

Here are the chapters what you’ll discover in this comprehensive book:

  • The Key Principles of a Vegan Lifestyle
  • Understanding the Countless Benefits of Vegan Meal Prep
  • Tips and Tricks to Make Meal Prepping Easy
  • Storage and Safety Tips for Food
  • The Two Main Prepping Methods (and How to Pick Which One Is For You)
  • Making Sure You Get Enough Protein
  • A Powerful Vegetarian Weight Loss Plan
  • Tons of Meal Ideas for Breakfast, Lunch, Dinner and Dessert
  • A 31-Day Meal Plan to Make Getting Started Easy
  • And so much more!

So, don’t wait! With step-by-step instructions for building your first meal prep, plus a 31-day meal plan to kick-start your dieting success, now it’s never been easier to feel the benefits of a healthy, vegan diet!

Buy now to get started with veganism today!

©2020 Clara Rooney (P)2020 Clara Rooney

What listeners say about Vegan Meal Prep Cookbook

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  • Allen Finn
  • 05-04-2020

Very Informative!!

Pricey but worth it, great vegan recipes, I made sour cream from cashews!! Who knew!! Good pictures, easy to follow. Tasty recipe's.Thinking of buying for friends..

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  • Holden Jax
  • 05-04-2020

Great Info!!

This book is amazing! Step by step and so easy to use. So glad I bought this book! I would recommend to anyone looking to have healty ideas and save money on food.

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  • Drew Gregory
  • 05-04-2020

Great Listen!!

This is the best plant-based system setup for healthy eating. I look forward to the day when they release a 52-week "meal prep day" cookbook ❤️

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  • Fabian Elliot
  • 05-04-2020

Very Helpful

What an amazing meal prep book! It has everything from what you need to put into your pantry to how to prepare everything.

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  • Dante Zayden
  • 05-04-2020

Best Book!!

I have been following Stephanie and Adam for about 4 years now! I follow their amazing YouTube channel and started my meal prep journey thanks to them!

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  • Glen Stuart
  • 04-04-2020

Greatful

I really like the ease of the recipes. It's for one person, but with the option of lunch snacks and dinner I can use it for snacks and lunches for my family of four.

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  • Lamar Boone
  • 04-04-2020

Perfect Book!

I was fortunate enough to receive an electronic version of this cookbook. I'm thrilled to say that it's easily one of the best cookbooks I've ever seen and used. The layout is pleasing and fun,

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  • Anonymous User
  • 04-04-2020

Easy to follow!!

This is the best cookbook for vegans who have reached a plateau in preparing their own meals. I’ve prepared 4 meals and I absolutely love each one

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  • Jules Ridley
  • 04-04-2020

Marvelous Tune!

Love all of her books! Easy to find ingredients and step by step instructions for meal prep

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  • Gilbert Nash
  • 04-04-2020

One of the best!!

I wish I had had this book when I went vegan years ago. This is a great book for beginners. The ingredients are accessible (the 'strangest' for a new vegan might be nutritional

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  • Alaina Megan
  • 05-04-2020

Very Informative!!

Picked this up as a gift after seeing some of the sample pages in the listing. Really like how it's laid out and how it explains the procedures and steps to prepare food.

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  • Ashlyn Valentina
  • 05-04-2020

Great Info!!

As for the actual book it has a lot of great ideas. I love the grocery lists and that it lays out an order for the meals. However, the meals are a bit weird for portions and calories.

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  • Clara Delilah
  • 05-04-2020

Great Listen!!

Great Vegan meal prep ideas. I particularly like the fact that it tells you how long things will keep in the fridge/freezer

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  • Delilah Eleanor
  • 05-04-2020

Very Helpful

Bought for Vegan Child at Uni. Thought it would encourage her to expand her diet beyond falafel and hummus. She said it’s good. She has tubs and jars And has told me that it will save her money. That’s good.

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  • Jayla Summer
  • 05-04-2020

Best Book!!

I love this book!!! I actually bought it for myself and right before it came I got it as a gift from a friend. I now own all 3 of JL Fields cookbooks and they have become my very favorites!!

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  • Cassian Duncan
  • 04-04-2020

Valuable information!!

Absolutely amazing! My husband and I are vegan and we’ve had a hard time finding a vegan meal prep and this is book is absolutely amazing! I bought a second one for a family friend who decided to go vegan. Amazing! Purchase this book!

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  • Hania Davenport
  • 04-04-2020

Nice One!!

It contains very simple, cheap recipes (no weird super expensive ingredients) and it includes macros! From a beginner at meal prep this was an excellent purchase!

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  • Omari Banks
  • 04-04-2020

Incredible Book!!

This is a fantastic cookbook for those who want to have a healthy diet of vegan meals, but don't always have the time to prepare food each night.

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  • Nikodem Snow
  • 04-04-2020

A wonderful listen!!

Pricey but worth it, great vegan recipes, I made sour cream from cashews!! Who knew!! Good pictures, easy to follow. Tasty recipe's.Thinking of buying for friends..

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  • Jesus Barnes
  • 04-04-2020

Greatful

This book is amazing! Step by step and so easy to use. So glad I bought this book! I would recommend to anyone looking to have healty ideas and save money on food.

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