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Publisher's Summary

You heard about the keto diet, but you don't know how to apply it in your life?

Do you need some advise about the most suitable foods for you?

You need some good, easy-to-make recipes?

You are vegetarian and want to follow a healthy diet based on vegetables and fruits?

Then you arrived in the right place!

We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people.

A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies.

Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you! 

Here is what you will learn:

  • What is the vegan keto diet
  • How to lose weight with a vegan keto diet
  • Which are the health benefits of following a vegan keto diet
  •  The most tasty recipes for a vegan keto diet

And much more....

Giving up meat is difficult because the modern world and its suggestions about meals are mostly based on meat of different types. But if you really wish to stay away from them, this book is all you need to make the right choices for your diet!

Are you ready? Then download this audiobook, listen today, and begin walking on the road of a healthier lifestyle!  

©2019 Samantha Robbins (P)2019 Samantha Robbins

What listeners say about Vegan Keto Diet for Beginners

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  • Birtle
  • 01-10-2019

Good audio book.

This audio book clear bearing obliging for making veggie darling keto conditions. This audio book formula fantastically strong and its assistance for improving body thriving. I would recommended it.

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  • Birney
  • 01-10-2019

Nice audio book.

The audio book is organized with a number of prep week options, recipes divided by category, and both a general index and an allergy-oriented checklist of recipes. The pages are thick so nothing goes onto different pages.

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  • Birley
  • 01-10-2019

Excellent audio book,

This audio book clear bearing obliging for making veggie darling keto conditions. This audio book formula fantastically strong and its assistance for improving body thriving.

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  • Birkett
  • 01-10-2019

It is wonderful audio book.

This audio book clarified the nuts and bolts and the High Fat,Low Carb Everyday Keto Recipes.Looking forward to attempting huge numbers of these.I would suggest it.This audio book is simply astounding.

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  • Birch
  • 01-10-2019

It is wonderful audio book.

The audio book also has a lot of useful information and makes Keto feel like a life style change rather then a fad diet. One of the best parts is it has multiple meal plans.

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  • Birkett
  • 01-10-2019

Nice audio book.

This is an excellent audiobook. tried this audio book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this audiobook offers flexible recipes, suitable for all kinds of dietary restrictions.

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  • Birch
  • 01-10-2019

Good audio book.

This is a very thorough audio book for anyone wanting to take a look at the keto diet. here are over seven hundred recipes for breakfasts, lunches, soups, appetizers, smoothies, desserts, stews, sauces, broth, dressing and others.

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  • Billy
  • 01-10-2019

Excellent audio book.

I've been living a mostly Keto Diet for a long time, The audio book has amazing recipes. I have really enjoyed just about everything I have tried. Easy to follow Vegan Keto audiobook with good illustrations! definitely recommend this to anyone who want a better.

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  • Billy
  • 01-10-2019

Nice audio book.

I have made several from audio book. They all were amazing. Recommend this audio book to all new and old to using an air fryer. I continue my air frying endeavor. Thanks, author for this audio book.

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  • Birney
  • 01-10-2019

Nice audio book.

I am exceptionally upbeat that I have acquired this audio book, extremely the audio book has been masterminded well.I would highly recommended to read this book everyone.

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  • Marvin Drucker
  • 01-10-2019

A perfect audible about these topics

Everything is easy to make and tastes amazing. This is an excellent diet book for the beginner's.From this book you will learn about an overview of the Vegan Keto Cookbook,how ketosis works, Vegan Keto Cookbook and much more.I hope you must find this book useful.

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  • Frank Eddy
  • 01-10-2019

I had enjoyed this audible Immensely

Where most keto diets base recipes on loading up on meat I really loved that this goes further into plant based. The recipes come together really quickly and are all nutrient filled plus I can follow a ketognic diet in a healthy way without having to eat meat or dairy.

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  • David Vasser
  • 01-10-2019

The important approaches provided here

Such a great audible for Vegan Keto. It shows you step by step on how you can be successful with your diet. All of the recipes are healthy and tasty.

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  • Ronald Bolding
  • 01-10-2019

I'm satisfied to listen to this audible

This audible focuses specifically on the vegan keto diet and all of its benefits. Very well spoken for beginners, because now I know how to start and change my eating habits, I know what to eat.

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  • William Bird
  • 01-10-2019

This audible is eye-opening.

This audible is loaded with super helpful information on vegan keto how to. The recipes are delicious. I’ve been following her for a while and genuinely feel she puts so much into her meal plans to ensure you get proper nutrition.

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  • William Force
  • 01-10-2019

Precise listen to the perception

These recipes are delicious, healthy and easy to make so it is a big support for me to serve yummy healthy homemade food to my family.

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  • Marshall Lord
  • 01-10-2019

The audible is Self-explanatory

This audible includes a lot of healthy and delicious Keto Vegan recipes. All these recipes are saved with simple ingredients and easy cooking directions. This audible is a must-have for people getting into it considering the Keto Vegan lifestyle. Highly.

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  • Percy Foster
  • 01-10-2019

The author presented an amazing idea for us

This audible is a perfect fit- plenty informative without bind too technical, and great recipes. The biggest fear health care professionals have about ketosis is the risk of it going too far, into a state of ketoacidosis.

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  • John Eggers
  • 01-10-2019

Absolutely Prodigious Helpful Guide

Lots of unique ideas and amazing quality recipes. We've tried a bunch and they're all amazing. I sat down yesterday with the audible and just made up another grocery list to try a whole new batch of meals.

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  • Donald Nunez
  • 01-10-2019

This audible provides in trifles of the topics

They are very delicious, quick to prepare and well guided. I truly appreciated the audible and furthermore the formulas without question. Exceedingly Recommended.

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