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Vegan Keto

Vegan Ketogenic Diet and Intermittent Fasting for Rapid Weight Loss, Burn Fat, Reset & Cleanse Your Body in 21 Day, Meal Plan & Meal Prep with Cookbook & Recipes Healthy Plant-Based Eating
Narrated by: Peter Prova
Length: 3 hrs and 18 mins

Non-member price: $20.83

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Publisher's Summary

Do you want lose weight while still enjoying your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....

Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?

If it does, then the information inside this audiobook is your answer.

The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.

While the ketogenic diet traditionally contains butter, cheese, eggs, and meat, that doesn’t have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body’s needed micro nutrients.

No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers.

In this audiobook, you will find:

  • Details of the vegan lifestyle, including its health and environmental benefits
  • An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive
  • How the vegan and ketogenic diet can easily be combined for success
  • Learn how to manage your macro ratio and the importance of micro nutrients
  • A step-by-step guide to utilizing intermittent fasting for weight loss
  • The best tools and equipment to make meal prepping easier
  • And more
©2019 John Paradox (P)2019 John Paradox

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  • White
  • 30-08-2019

Super helpful information

This book is loaded with super helpful information Keto Vegan Cookbook. I purchased this book because I am on Tasty Vegan Keto Diet Recipes book. I am totally happy with this book. clearly written and I really thanks author to share Vibrant Health And Easy Weight Loss awesome and helpful. I thought it was an interesting.

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  • Jackson
  • 30-08-2019

Good creation

The recipes are straightforward and the ones I have personally prepared are tasty. This is a lovely cookbook with magnificent formulas! This book simple guidance accommodating for making vegetarian keto formulas. This book formula exceptionally sound and its assistance for improving body wellbeing. I am totally happy with this book. Much obliged

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  • Thomas
  • 30-08-2019

Really great tune

Vegan Keto Cookbook its truly amazing book. This is a beautiful cookbook with awesome recipes! Repeatedly I am amazed that I can make such yummy food that is healthy and my carnivore boyfriend absolutely loves. We both find ourselves saying, "I can't believe this is Vegan." I would definitely recommend this cookbook to carnivores who want a new tasty and healthy spin.

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  • Taylor
  • 30-08-2019

This is a stunning cookbook

This is a stunning cookbook with brilliant plans.This book straightforward direction steady for making vegan keto plans.This book recipe amazingly strong and its help for improving body wellbeing.I was truly dumbfounded by seeing what number of basic suggestions gathered in such a short book.Creator finished a sensational action. I'll undoubtedly endorse this book to my cherished ones.I truly value this book.

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  • Moore
  • 30-08-2019

Valuable information

I listen this book with big interest. This is really an excellent book. This book contains a lot of new and effective steps and information about Keto Vegan Cookbook. This book is perfect for those who are into this kind of book and for those who wants to know more information about this topic this book will be very handy for you guys. I really like this book and would recommend any one who need such type of information.

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  • Wilson
  • 30-08-2019

This book easy instruction

This book easy instruction very helpful for making keto vegan recipes. This book recipe very healthy and its help for improving body health. I am completely satisfied with this book.Glad that I found this book.Recipes look great. Discover some recipes that will help you to lose weight and eliminate those unwanted fats in your body.Informative content included here this book. I recommend this book and would listen more books by this author.

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  • Miller
  • 30-08-2019

Healthy guide

Wow! Glad that I found this book! This is a good book to start with for people who wanna try going vegan. This is a great book on which you will learn a way of eating that will help you to lose weight while you're enjoying delicious meals and becoming more healthy and vital at the same time. I highly recommend this book to beginners or anyone looking to switch to this type of lifestyle and diet.

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  • Davis
  • 30-08-2019

This is an exceptional book on vegan keto

This is an exceptional book on vegan keto . The recipes are super delicious and healthy at the same time. This is a valuable book indeed!

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  • Brown
  • 30-08-2019

It's truly amazing book

Keto Vegan Cookbook it's truly amazing book.The recipes are easy to understand, and there are so many to choose from that three is something for everyone to enjoy. I would recommend it to anyone.

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  • Jones
  • 30-08-2019

Must listen

Very informative. Lots of great recipes. Even though I am not on the Keto diet I will try many of these recipes. If you are looking for vegan keto recipes that your family won’t be able to resist, this collection is worth a try.

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  • HARRY
  • 30-08-2019

Impressive book

This book really great, after listening this book i am so impressed. Thanks to author and would must recommended for this book to anyone.

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  • OLIVIA
  • 30-08-2019

Outstanding tune

I love this book. I bought it as a gift to someone that has a bit of a struggle with eating clean. I really like the ways it breaks each meal down that helps a lot.

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    5 out of 5 stars
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  • OLIVER
  • 30-08-2019

Easy and healthy recipes guide

The recipes are easy to peruse and pursue and the completed item has such flavor. Can hardly wait to make every single formula. Magnificent formulas and lovely pictures. It's an unquestionable requirement have!!

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  • Alfie
  • 30-08-2019

Nice tricks

It is a fast and easy learning cookbook for vegen diet, here I learn how vegan keto recipes are important for healthy life. The author shared how these recipes will help to reduce weight, I am much satisfied from this book.

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  • Poppy
  • 30-08-2019

Love this recipes

This is a great book for anyone new Ketogenic Diet! I love the information in this book. Its helped me to understand the How-To Guide For Beginners For Weight Loss! I have recommended this book to several people who also have loved it!

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  • Isla
  • 30-08-2019

Delicious recipes!!

The recipes are chic here, and most importantly very healthy. I was preparing everything in stages, what a delight !!!! My friends and relatives are delighted ... they said that panakota tasted better have not tried and the Indian spiral dessert was a success on the glory !!!!

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  • Prince
  • 30-08-2019

Great book for beginners

This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book.

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  • Harris
  • 30-08-2019

Truly amazing book

Vegan Keto Cookbook its truly amazing book. This is a beautiful cookbook with awesome recipes! This book easy instruction very helpful for making vegan keto recipes. This book recipe very healthy and its help for improving body health. I am completely satisfied with this book.

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  • John
  • 30-08-2019

Much better

Excellent cookbook fro keto vegan. Really this book has so many tasty vegan keto recipes those are perfect for health. Recommended to all.

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  • Bolt
  • 30-08-2019

Wonderful

If you want to do do keto vegan cooking in exact way then get this book. Its will guide you about keto diet. Learning recipes provided.