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Vegan Keto
- Vegan Ketogenic Diet and Intermittent Fasting for Rapid Weight Loss, Burn Fat, Reset & Cleanse Your Body in 21 Day, Meal Plan & Meal Prep with Cookbook & Recipes Healthy Plant-Based Eating
- Narrated by: Peter Prova
- Length: 3 hrs and 18 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $20.83
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Vegan Meal Prep Cookbook
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- Length: 3 hrs and 21 mins
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In this amazing audiobook, you’ll discover the delicious world of vegan meal prep, and how you can make great-tasting, healthy recipes the easy way. Packed with a ton of essential advice, including the benefits of vegan meal prep, the principles of a vegan lifestyle, and the most practical ways you can incorporate meal prep into your life, this book is your all-in-one guide to the world of veganism!
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Alkaline Diet
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Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...In the alkaline diet, people eat more vegetables, fruits, and other healthy plant foods. They restrict eating processed and junk food. A low-protein alkalizing diet positively affects people having chronic kidney ailments. The alkaline diet is considered healthy because it mainly consists of unprocessed and whole foods.
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The world as we know it is changing, again. Pandemics are an inescapable reality. The interconnectedness of the world means that a new virus today can become a global outbreak tomorrow. It’s happened before, and it will happen again. And when it does, life as we know it alters considerably. Social distancing is here to stay; it will upend our way of life, in some ways forever.
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Chakras for Beginners: Balance and Heal Your Mind, Soul, and Body with Meditation Awakening Third Eye.
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Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic.
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Ikigai Japanese Secret
- How to Improve Quality of Life and Living Along, Work and Relationships: Cure Procrastination to Achieve Success
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Unlock the many secrets of Ikigai with this amazing and unique guide: Improve your quality of life and living long, work, and relationships! Are you familiar with the Japanese philosophy Ikigai? Do you wish to improve your quality of life and living long? Would you like to find happiness by dealing with procrastination and achieving success? Listen to this audiobook, and see your worries and bad habits disappear, as you find yourself on a learning journey working on your qualities and improving your life! Find once again your lost focus and achieve your goals!
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A pandemic is transmittable disease that can significantly boost morbidity and death over a vast geographical area and also trigger considerable financial, social, and even political interruption. Evidence recommends that the probability of pandemics has enhanced over the past century due to increased global traveling and even combination, urbanization, changes in land use, and also better exploitation of the native environment. These trends likely will continue and also will intensify.
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Vegan Meal Prep Cookbook
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Alkaline Diet
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Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...In the alkaline diet, people eat more vegetables, fruits, and other healthy plant foods. They restrict eating processed and junk food. A low-protein alkalizing diet positively affects people having chronic kidney ailments. The alkaline diet is considered healthy because it mainly consists of unprocessed and whole foods.
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After the Pandemic
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Chakras for Beginners: Balance and Heal Your Mind, Soul, and Body with Meditation Awakening Third Eye.
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Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic.
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Ikigai Japanese Secret
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Unlock the many secrets of Ikigai with this amazing and unique guide: Improve your quality of life and living long, work, and relationships! Are you familiar with the Japanese philosophy Ikigai? Do you wish to improve your quality of life and living long? Would you like to find happiness by dealing with procrastination and achieving success? Listen to this audiobook, and see your worries and bad habits disappear, as you find yourself on a learning journey working on your qualities and improving your life! Find once again your lost focus and achieve your goals!
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Intermittent Fasting 16/8
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The Art of Stock Market Investing
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In Day Trading for Beginners, Gordon Swing begins with an in-depth look into the day trading industry and shows you a high-level overview of how it all works. You'll discover a day trading roadmap used by successful traders in making profitable short-term trades and proven ways to manage your emotions in the stress and heat of the moment, helping you avoid deadly mistakes.
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It’s time to learn witchcraft and the secret practices of Wicca today to discover the power in your hands, and wield it! Wicca is a religion that has an incredible connection with nature. Wiccans delight in the phases of the moon, sunrises and sunsets. They don’t condone demonic practices and instead encourage harmony and love...So if you’ve chosen to learn about the Wiccan religion and possibly even be able to cast spells and conduct rituals to fulfill any purpose or meet important needs of your own or those of people around you, you’ve come to the right place.
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With the massive uncertainty in today's economic scene, it's a terrible idea to rely on a single source of income. We've all witnessed how black swan events like the recent coronavirus wiped out the income source for most individuals and families. You don't want this to happen to you. In this audiobook, Gordon Swing skips the fluff and hands you the vital information you need to get you on the right path to becoming a consistently profitable trader with time-tested and proven forex trading blueprint that will help you avoid the mistakes most traders make and fast-track your success.
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Hydroponics: The Beginner’s Guide to Easily Create Your Hydroponic Garden, Organic Vegetables, Herbs, and Fruit
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If you want to create your own hydroponic system, growing good quality vegetables and fruits using an environment-friendly system saving space and water, then keep reading...Hydroponics is a method of growing vegetables, herbs, and fruit in a water-based, nutrient-rich solution, without soil. In this audiobook, you're going to learn how to build your hydroponic garden. Paul Springfield will show you step-by-step instructions on how to choose the best quality plants with the system that works better for you.
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Social Media Marketing Tricks 2020
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Become a social media mogul and reach millions of followers on Facebook, Twitter, Instagram, and YouTube! Being noticed amongst millions on social networks is extremely challenging. With this book, you get numerous strategies, techniques, tips, and tricks for making it on social media and reaching an amazing amount of followers. Some of them are completely new but insanely effective. This book is a collection of new approaches to social media marketing, updated and relevant for the new decade we’ve just stepped into.
Publisher's Summary
Do you want lose weight while still enjoying your favorite foods? If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading....
Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?
If it does, then the information inside this audiobook is your answer.
The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.
While the ketogenic diet traditionally contains butter, cheese, eggs, and meat, that doesn’t have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body’s needed micro nutrients.
No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers.
In this audiobook, you will find:
- Details of the vegan lifestyle, including its health and environmental benefits
- An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive
- How the vegan and ketogenic diet can easily be combined for success
- Learn how to manage your macro ratio and the importance of micro nutrients
- A step-by-step guide to utilizing intermittent fasting for weight loss
- The best tools and equipment to make meal prepping easier
- And more
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What listeners say about Vegan Keto
Reviews - Please select the tabs below to change the source of reviews.
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- Lucas
- 27-02-2020
Satisfying recipes, easy to make❤️
I’m grateful for these easy, tasty, and varied recipes. I’ve enjoyed each one that I’ve made so far.
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- Jacob
- 27-02-2020
Great, Makes Vegan Keto Easy!
They were eaten quickly. Amazing flavor! I was thrilled to see a keto chili and it was awesome. The recipes are simple, filling, delicious, and unique. Liz makes eating vegan keto easy. This would make a wonderful gift for any vegan!
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- Oliver
- 27-02-2020
Amazing in every way!!
This book is extremely well written, very intuitively laid out, and the meals are simple to create. She even made the shopping lists for you, and takes advantage of over prep for leftovers to minimize kitchen time. I'd be willing to pay twice what I did for this book.
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- Elijah
- 27-02-2020
Easy and yummy recipes
I found it extremely helpful and left me well in formed to move forward with this diet. I’ve tried about 10 of the recipes so far and I love them all. Many of the recipes have a few ingredients and can be put together auickly...even bagels. I’m so happy I found this book!
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- Wilder
- 27-02-2020
Vegan Keto Ideas! Thank Goodness!
I found the majority of all of the ingredients I needed at Trader Joes, Whole Foods and regular chain grocery stores. I found larger quantities of some ingredients (like psyllium) thru Amazon.
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- Mason
- 27-02-2020
YESSS, FINALLY A DECENT BOOK!
This book is amazing. Lots of unique ideas and really amazing quality recipes. We've tried a bunch and they're all amazing. I literally sat down yesterday with the book and just made up another grocery list to try a whole new batch of meals.
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- Foster Ash
- 24-02-2020
This audio guidebook gives a clear understanding.
I would react to such flow of the conversation. This audio book offers very much arranged audio guide on the most capable strategy to truly apply the procedures,
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- Roly Finley
- 24-02-2020
The summary of this audio book is very effective
I have listened to many audio books but I like this audio book very much because the sound of this audio book is good and clear. Also, a summary of this audio book is very effective. Highly recommended!!!
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- Peyton Emmanuel
- 24-02-2020
The tips are given in this audio book just amazing
This is an interesting audio book I ever listen. Anyone can say this audio book is a great book. The tips are given in this audio book just amazing. I have purchased this audio book. I am advice for all purchases this audio book without thinking.
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- Lawson Cayle
- 24-02-2020
This audio book gives a clear understanding
I’ve enjoyed this audio book. Lots of great practical things to do that have changed my mood and overall health. I highly recommend this audio book!
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- Shannon
- 07-01-2020
Really amazing cookbook
Really amazing cookbook so far these keto vegan cookbook will help you create not just healthy but also delicious and original recipes.
1 person found this helpful
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- Denis S. Breton
- 07-01-2020
These recipes have made our journey so much easier
These recipes have made our journey so much easier. Therefore, I absolutely recommend this audiobook to anyone looking for plant-based keto dishes.
1 person found this helpful
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- Eric A. Burner
- 07-01-2020
Change my eating habits.
This audiobook has blown me away with the amazing recipes low in carbohydrates. A vegan diet can be challenging and even more so when combining keto and vegan.
1 person found this helpful
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- John Kane
- 07-01-2020
Eat healthily!
The author includes substitutes and replacements for the most common allergens. I enjoyed most of these keto vegan dishes and I have a peanut allergy. I sometimes need that to keep me motivated to eat healthily!
1 person found this helpful
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- Rhys Slater
- 27-02-2020
Quick, Informative and delicious recipes!
Every single recipe is delicious! A great book to help you figure out the vegan keto way of living! Perfect for people new to keto who also follow a vegan diet. Recipes are incredibly easy, quick and delicious. Highly recommended.
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- James A. Kohler
- 27-02-2020
Amazing Easy recipes which create filling !!
Love it, easy and fast to make recipes .Day two and three I found myself hungry at night and not sure what snacks I could eat. Also the bagels were my least favorite recipe. Otherwise this book is filled with great low carb keto recipes.
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- Guillermo D. Lima
- 27-02-2020
Lots of NEW recipes and ideas
The Pad Thai was the first recipe I tried. It was easy and delicious, and it got me over my fear of kelp noodles! (they're wonderful as long as you let them soak in sauce for a bit.)
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- Larry A. Smith
- 27-02-2020
Full of great recipes!
Easy recipies that don't require a ton of cooking skills. Great complement to the recipes on the MeatFreeKeto website. I especially appreciate the storage information and weight (vs. volume) measurements.
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- Dale L. Ganey
- 27-02-2020
YESSS, FINALLY A DECENT BOOK!
Lots of unique ideas and really amazing quality recipes. We've tried a bunch and they're all amazing. I literally sat down yesterday with the book and just made up another grocery list to try a whole new batch of meals.
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- William S. Moreno
- 27-02-2020
Vegan Keto Ideas! Thank Goodness!
I found the majority of all of the ingredients I needed at Trader Joes, Whole Foods and regular chain grocery stores. I found larger quantities of some ingredients (like psyllium) thru Amazon.
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