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Vegan Bodybuilding Cookbook

100 High Protein Recipes to Eat Healthy, Lose Weight and Gain Muscles Fast
Narrated by: Julious Z Dyer
Length: 4 hrs and 4 mins

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

If you are vegan and don’t know how to increase your daily amount of protein to gain more muscles fast, then pay attention!

There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes toward those who reject meat and dairy (like whey proteins). These misconceptions prevent people from transitioning to a healthy lifestyle.

However, being vegan and building lean muscles at the same time could be a serious problem for bodybuilders. Nowadays, more and more athletes face this problem: how to get in shape while reaching the recommended amount of protein with a plant-based lifestyle.

Surely, it’s not easy to take all the protein you need without eating meat, fish, or dairy. Maybe you have also read many books on veganism without finding the right solution. Don’t worry! The only thing you need to do in this situation is to follow the right information.

This audiobook will clear out these misconceptions on veganism and provide 100 high-protein recipes to fulfill your protein goals while maintaining health and improving your energy!

In this audiobook, you are ready to discover:

  • How much protein you should eat to increase muscle synthesis
  • The best food to eat before and after your workout to fill your muscles with the right nutrients
  • The single most powerful math trick that will help you to lose weight quickly and build lean muscles
  • Which specific food you should avoid if you want to feel better and get stronger
  • The best high-protein vegan foods and how to cook them in just 10 minutes or less
  • Why eating vegan will give you an extra boost to lift more weights in the gym
  • How to get your training to a higher level with some practical advice
  • And much, much more!

If you already tried different “clean eating” plans online and/or trained hard but still look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.

Are you still wondering?

Bear in mind that this audiobook isn’t just a cookbook that provides recipes, it’s a practical guide that gives you a lot of advice, tips, and tricks to get stronger day by day.

Take care of yourself! Pick up your own copy today by clicking the "Buy Now" button at the top of the page!

©2020 Howie Dyson (P)2020 Howie Dyson

What members say

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  • Anna
  • 12-04-2020

There is a great deal with this book

This audiobook's subtlety is truly astounding. After perusing this audiobook I am so intrigued. I would be prescribed for this audiobook to anybody. By and large, uniquely because of the creator.

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  • David Hox
  • 12-04-2020

I have become realized well from this book

This audiobook contains loads of supportive data. It's elegantly composed and doesn't be excessively expensive. The writer will recall that a lovely audiobook is covered up for us. Much obliged to the speaker for giving us such a delightful book.

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  • Jhon Andy
  • 12-04-2020

informative book

This audiobook is the end product of every question answered and every concern quelled, leaving the user ready and able to fulfill their every desire to be shredded and healthy.

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  • Flzxy
  • 12-04-2020

nice information

His audiobook removes all doubt that anyone can feel alive and thrive on a plant-based diet. As an ultra-runner myself, I plan to continue using this voice cookbook to fuel my body temple to great heights and distances.

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  • Dan M Cole
  • 12-04-2020

A comprehensive guide to turning me feel deeply

When you think of bodybuilding and building muscle, you may automatically think of meat as the protein of choice. This is a great guide for those who want to build muscle on a plant-based diet.

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  • Sonia P Pippins
  • 11-04-2020

well

This audiobook is truly great for very beginning cooks!!! Is really simple and good audiobook!!! I will probably add a little salt as I am not salt-free. But I highly recommend this for people who really like to keep it simple and have a life outside of cooking! Quick simple and healthy!!!

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  • Hugh K Rose
  • 11-04-2020

nice

This audiobook was amazing for making a simple, helpful, healthful, meal plan each week. The recipes are all pretty tasty and they make life easier by using leftovers for some of the following meals. Overall an amazing audiobook.

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  • Federico S Kennedy
  • 11-04-2020

nice

I became a vegan recently, and I needed to have some good audiobooks with the plant-based recipes. I liked that it has oil-free, whole foods, allergy-friendly recipes, and no refined sugars! This book ticks all the boxes for me and has so many good options.

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  • Jamie A Jacobsen
  • 11-04-2020

informative book

This is a great quick listen for anyone wanting to learn more about a whole foods plant-based Lose Weight. It includes recipes that use everyday ingredients and are simple to make. The recipes are great and easy to cooking. Much obliged to speak for giving us such an excellent audiobook for everyone.

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  • Nancy R Barron
  • 11-04-2020

good

This is an excellent Plant-Based Meal Plan Fat-Free Lifestyle, Lose Weight audiobook! I listen through this revolutionary Vegan Solution audiobook with easy and tasty recipes! I find this audiobook very healthy and interesting for all the people! The audiobook is worthy of attention! I would definitely recommend this audiobook.

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  • David Hox
  • 12-04-2020

Immensely tempting audio guide

This cookbook delivers on everything...and the best part is that the audiobook has more than recipes. It hits on everything like how to eat clean and gain muscle, overall health, finding balance, calculating your goals, and much more.

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  • Jhon Andy
  • 12-04-2020

Fair Information provided

Your dog will learn to have good manners in public, and also to conduct himself in a way that will allow him to keep his attention on his Service Dog Work.

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  • Flzxy
  • 12-04-2020

good

I would like to add in response to some of the other comments that said that there was no specific information in the audiobook for training service dogs. Those unfortunate people did not listen far enough into the audiobook. Thanks to the creator.

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  • Dan M Cole
  • 11-04-2020

helpful

The audiobook begins with information on food options, equipment, and ingredients for your kitchen. There are meal plans to get you started followed by several easy to prepare recipes.

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  • Sonia P Pippins
  • 11-04-2020

It gives us a practical and logical explanation

First and foremost, this is a beautiful audiobook. A plus on the aesthetics. Samantha, as always, shares her knowledge of vegan bodybuilding an her authentic, kind, and humorous way.

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  • Hugh K Rose
  • 11-04-2020

Insights are unique and turn me perceive deeply

The recipes are generally pretty easy to make and the meals taste delicious. This is a great audiobook for anyone getting into vegan eating and interested in vegan bodybuilding!

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  • Federico S Kennedy
  • 11-04-2020

nice all

Interesting audio-book! Salads, sauces, soups, as well as you can cook any kind of meat. I found many new and amazing recipes in this cook audio-book. This cook audio-book practically takes you by the hand and leads you through several weeks of delicious meals and healthy changes in your life.

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  • Jamie A Jacobsen
  • 11-04-2020

good write

This audio book has some interesting recipes,in the back and I’ve tried a few of them. I'm not one for a totally plant-based diet, but even for someone.

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  • Nancy R Barron
  • 11-04-2020

nice information

This audiobook is truly great for very beginning cooks!!! It is really simple and easy!!! I am salt-free. I will probably add a little Plant-Based Diet.

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  • Rachel F Day
  • 11-04-2020

I would recommend this guide to anyone.

The cover of this audiobook is just as fascinating as it's informative. has been able to provide enough information Regarding on audiobook contents.