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Publisher's Summary

If you are vegan and don’t know how to increase your daily amount of protein to gain more muscles fast, then pay attention!

There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes toward those who reject meat and dairy (like whey proteins). These misconceptions prevent people from transitioning to a healthy lifestyle.

However, being vegan and building lean muscles at the same time could be a serious problem for bodybuilders. Nowadays, more and more athletes face this problem: how to get in shape while reaching the recommended amount of protein with a plant-based lifestyle.

Surely, it’s not easy to take all the protein you need without eating meat, fish, or dairy. Maybe you have also read many books on veganism without finding the right solution. Don’t worry! The only thing you need to do in this situation is to follow the right information.

This audiobook will clear out these misconceptions on veganism and provide 100 high-protein recipes to fulfill your protein goals while maintaining health and improving your energy!

In this audiobook, you are ready to discover:

  • How much protein you should eat to increase muscle synthesis
  • The best food to eat before and after your workout to fill your muscles with the right nutrients
  • The single most powerful math trick that will help you to lose weight quickly and build lean muscles
  • Which specific food you should avoid if you want to feel better and get stronger
  • The best high-protein vegan foods and how to cook them in just 10 minutes or less
  • Why eating vegan will give you an extra boost to lift more weights in the gym
  • How to get your training to a higher level with some practical advice
  • And much, much more!

If you already tried different “clean eating” plans online and/or trained hard but still look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.

Are you still wondering?

Bear in mind that this audiobook isn’t just a cookbook that provides recipes, it’s a practical guide that gives you a lot of advice, tips, and tricks to get stronger day by day.

Take care of yourself! Pick up your own copy today by clicking the "Buy Now" button at the top of the page!

©2020 Howie Dyson (P)2020 Howie Dyson

What listeners say about Vegan Bodybuilding Cookbook

Average Customer Ratings

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Profile Image for Jessica S. Shafer
  • Jessica S. Shafer
  • 15-09-2020

Nice Book

This is a wonderful book written for bodybuilders and athletes with a quick and easy plant-based high protein recipe. I benefited greatly by listening the book.

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  • Robert V. Bell
  • 15-09-2020

Would recommended

The book is a good size, no frills and short and sweet intro. Lots of recipes that vary, easy to navigate and gives nutritional values with each meal. Very useful resource!!

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  • Cristina F. Davis
  • 15-09-2020

Good Book

Everything spoken in this book bodes well,unquestionably a decent read!prescribe this book and would peruse more books from this writer.many thanks to the author for giving us such a beautiful book.

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  • Veronica J. Barnett
  • 15-09-2020

Well Spoken

It's a wonderful book. It manages to combine the basics to increase one's awareness. In particular, I liked the feature you used to socialize your argument. Your instances have also allowed the tools to be restarted.

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  • Sacha D. Payne
  • 15-09-2020

Suggested

This is an awesome cookbook.The author includes groups of recipes to prepare together,shopping lists and batch cooking instructions.Everything I needed to learn to get a strong foundation and more!! Very informative and detailed.

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  • Nancy J. Benson
  • 15-09-2020

Easy to prepare

Eating healthy doesn't mean you have to suffer and eat bland foods. The recipes are also easy to follow without too many steps. I think this is a great book for both the beginner cook as well as for a seasoned cook who's pressed for time.

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  • Lila R. Mears
  • 15-09-2020

Nice and easy

This book contains loads of supportive data. It's elegantly composed and doesn't be excessively expensive. Author will recall that a lovely book is covered up for us. Much obliged to the writer for giving us such a delightful book.

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    5 out of 5 stars
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Profile Image for John K. Ballard
  • John K. Ballard
  • 15-09-2020

Awesome Book!

What an excellent book it is! This is an easy cookbook to start with. I like this cookbook very much. This book full of healthy recipes. By following the instructions of this book anybody can make these recipes are very easily. The author did a wonderful job in this book. I am really happy to get this book. I will suggested to all for this book.

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    5 out of 5 stars
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  • Victor N. Staley
  • 15-09-2020

Incredibly book!

I think this book is an important instrument. By and by, to get a near extent of proteins from the plant-based eating standard as from creature eating routine is incredibly unprecedented. As such, it requires a cognizant kind of eating the correct proteins and in real indicates separate the most over the top protein. I like fundamental clear bearing.

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  • Andrea C. Hilger
  • 15-09-2020

Worth while purchase

I downloaded this book for my husband, he hadn't found a book that contained the information he was looking for. Not only is this book full of great information but it's easy to follow. It doesn't tell you to this and to do that it guides you on the journey and also how to maintain over time. I found the book includes recipes too. A worth while purchase.

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  • Harley Cox
  • 16-09-2020

I LOVE IT

This book contains heaps of supportive data. It's elegantly composed and doesn't be excessively expensive. The author will recollect that a delightful book is covered up for us. Much obliged to the author for giving us such an excellent book.

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  • Mason Perkins
  • 16-09-2020

Brilliant Book

This book is a solicitation to everybody who needs to improve to raise their Athletes way of life.There is a brief explanation in the beginning, well written and informative. The recipes look amazing, simple and very yummy. Easy to follow, nice book!

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  • Libby Hicks
  • 16-09-2020

Good Cookbook

This is a very good cook bookMy only gripe is that they kind of put down the seitan and only have that one recipe -orange seitan. I would have liked to see more and even a seitan-from-scratch recipe in the base ingredients section.

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  • Ellis Briggs
  • 16-09-2020

It is for everyone

I absolutely would need to prescribe this to anybody intending to improve any bit of their life. Many thanks to the author for giving us such a beautiful book.

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Profile Image for Scarlett Craig
  • Scarlett Craig
  • 15-09-2020

This book gave us a massive hint

What an excellent book it is! This is an easy cookbook to start with. I like this cookbook very much. This book full of healthy and tasty recipes. By following the instructions of this book anybody can make these recipes are very easily. The author did a wonderful job in this book. I am really happy to get this book. I will suggest to all for this book.

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  • Tia Lamb
  • 15-09-2020

I like this book, superb!!

Lots of great recipes for vegan athletes and bodybuilders to help you eat a bit healthier. Typically when I open cookbooks that promote healthy eating it’s typically filled with odd and expensive ingredients and recipes that are too complicated to want to cook

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  • James Parry
  • 15-09-2020

Extremely Prescribed Book

Great recipe book! The full page of the recipe items made is full of colorful . In addition to the recipes themselves, there is helpful information about the different ingredients.

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  • Chelsea Johnston
  • 15-09-2020

Loved This

I am at a similar stage & the book truly spoke to me in several areas. Glad I took a chance on it since I did buy “a book for its cover”!

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  • Kian Carpenter
  • 15-09-2020

Educated

The book could be improved with a portrayal of the nourishments which are new to Americans. Another reward would be a graph to show the metric transformations since numerous individuals have not educated them.

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  • Lola Boyle
  • 15-09-2020

Superb Book

Great book! As a vegan bodybuilder myself I thoroughly enjoyed this book and all the precious tips on competition body building

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