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Publisher's Summary

If you are looking for a natural way of improving your health, wellness, and overall levels of energy and sleep, then look no further.

A cranial nerve called the vagus nerve has a major impact on your body’s overall well-being. To get the most out of it, you must learn how to stimulate it properly: This audiobook will show you that you don’t need any expensive treatments or complicated setups to begin working on it. All you need is your own willpower to get started!

If you deal with low levels of energy on a regular basis, you are unable to get a good night’s sleep, and you struggle with anxiety and stress, chances are you have an overloaded nervous system that requires care and attention.

This audiobook contains the answers you seek!

You will discover how you can act on the vagus nerve to influence your body’s functioning and your overall well-being: The vagal tone can be stimulated with simple and feasible exercises, ideal for those looking for natural ways to deal with anxiety, stress, and sleep disorder.

Here's just a glimpse of what you'll find inside:

  • The crucial role that the vagus nerve plays in the body’s overall wellness and health
  • A set of healthy mini-habits and simple exercises you can use daily to activate your vagus nerve healing power
  • How mindfulness and meditation can be crucial for your overall well-being
  • Basic and advanced meditation techniques to increase your vagal tone
  • And so much more!

So, what are you waiting for? By committing to work on stimulating your vagal tone as a part of your overall lifestyle, you will be amazed at what your body is able to do in a short period of time.

©2019 Judy A. Care (P)2020 Judy A. Care

What listeners say about Vagus Nerve Stimulation

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  • Thomas Mathis
  • 03-07-2020

It is an inspiration

I loved every minute of listen it. I'm already seeing changes in the way I look at every day situations that I handled so wrongly before. I look forward to my morning.

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  • Penelope McDonald
  • 03-07-2020

Activate the Healing Power of the Vagus Nerve

Vagus Nerve Stimulation Therapy: Activate the Healing Power of the Vagus Nerve with Self-Help Techniques to Overcome Mental Disorders like Anxiety, Depression, Phobia and Trauma break down the fundamentals of the vagus nerve.

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  • Anthony Langdon
  • 03-07-2020

Probably the most important audio-book

This is probably the most important audio-book I've ever perused on health, and I understood PLENTY. The data is easy, and shows why some of us are having problems with life and others.

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  • Connor Simpson
  • 03-07-2020

Really good and easy to understand

.This audio-book is really good and easy to understand each and every topics. There are lot's of information included this audio-book.

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  • Thomas Mitchell
  • 03-07-2020

Extremely Prescribed audiobook

I am using an essential oil blend for the vagus nerve, so this audio book really explains the important of having a healthy vagus nerve.

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  • Stephanie Coleman
  • 02-07-2020

Overall it was a good listen to me

I like this guide because it's helped me to overcome my sweating problem. I found the topics, treatment of headache cerebral pain is very helpful for me.

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  • Stephanie McGrath
  • 01-07-2020

I truly value this audiobook

This audio book is wonderful to peruse and I think this book is the best audio book of this point, and I truly value this audiobook.

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  • Una Langdon
  • 01-07-2020

Excellent audio book for vagus nerve power

This audio book is awesome to listen and I think this audio book is the best audio book of this topic, and i really appreciate this audio book.

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  • Virginia Pullman
  • 01-07-2020

Great audio book, Love this audio book

Great prologue to understanding the vagus nerve.The pragmatic utilization of animating your vagus nerve have been very helpful.Well explained and simple to listen.

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  • William Mackay
  • 01-07-2020

The complete guide

It allows the brain to monitor and receive information about several of the body's different functions.

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  • Nieve Bell
  • 08-04-2020

There is a great deal with this audiobook

In this book the function of Vegus nerve,its exercises and activities are included.This book is so informative and has clear knowledge about vagus nerve.

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  • Kelvin Bowers
  • 08-04-2020

A healthy vagus nerve.

This audiobook will surprise you unless you are already familiar with the Vagus nerve, which I was not. I am using an essential oil blend for the vagus nerve, so this audiobook really explains the importance of having a healthy vagus nerve.

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  • Leroy
  • 03-04-2020

Eye opening.

Very informative, easy to listen to considering the informational content, extremely interesting and eye opening.

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  • Solomon
  • 03-04-2020

I have found this book very helpful.

This is probably the most important audiobook of health that I have ever listen to, and I have listened to PLENTY. The information is not easy (I will be re-listening it), but does explain why some of us have issues with life and with others. The exercises are simple and easy to do. The hiatal hernia one stopped an issue immediately, to my great relief. Hiatal hernias have put me in a tailspin both physically and mentally, so you can imagine my relief.

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  • Joey
  • 03-04-2020

Fantastic audiobook!

Fantastic audiobook!!! Really great exercises in the back. I am a psychotherapist who works somatically with my clients. I have taught each of my clients the exercises and they have all (literally) had relief from it. So wonderful!!!! Supports a regulated nervous system.

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  • Tista
  • 03-04-2020

Informative book.

The audiobook was quite dense for a layperson but after the initial explanatory section, I skipped to the places I needed to listen to. Within a few minutes of the exercises, my neck and shoulders felt more freed up than they have in years. We will have to continue the practice, hoping for more lasting results.

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  • Meghna
  • 03-04-2020

Excellent audiobook.

I learned an enormous amount from this audiobook. It well explains, and the theory is grounded in a very practical way. The exercises, all of which you can do yourself, have been eye-opening and of great value to me. I recommend this audiobook wholeheartedly.

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