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Publisher's Summary

Our body forms a whole in an integral way.

Each termination joins with another in a network of connections that would explain why a point pain could be caused by a condition in another region that seems to be totally disconnected. Just as in our body, we have nerves that are born from the spinal cord, inside the spine, and transmit the sensory and motor impulses to the brain. We also have 12 pairs of nerves that emerge from the skull and specifically control the region of the neck and face.

One of them, the one that occupies the 10 pair, is what is known as the vagus nerve, one of the longest in the body, since it extends from the skull to the abdomen. Many people know the sciatic nerve or have already heard of it. You may also know the trigeminal nerve. Mostly one hears of the nerves, because they are causally connected with respectively associated pain symptoms.

In "conventional medicine", the vagus nerve is primarily attributed the role of the antipode to the activating "Symphatikus". This can be seen by following the corresponding thinking concept. There are many explanations for this which describes the concept of this regulative, so-called vegetative or autonomous nervous system.

The vagus nerve makes it possible for us to feel or perceive all of our internal organs as well, as we do with one of our knees or thigh muscles. And we also have the wonderful opportunity to consciously relax the tissues and organs as well, to allow heat to flow in, to train specific body and organ awareness, and so on. So we can consciously be our body, and in particular our inner body, ever deeper and deeper, further and further into the last corner of the farthest cell and through the smallest atom into the infinity of our body universe. We experience our being in the body.

A relaxed, consciously experienced body regulates and heals much faster, easier, and more effectively than it does a tensed, sensory severed body that more or less no one really cares about except for the claim to function. Our body gives us many impulses and answers. It conveys essentials for our healthy and successful life. It can be the mirror of the soul or the mirror of our inner state. Or to put it another way: the current ongoing mental and emotional programs.

In this book, you will learn more about:

  • Vagus nerve dysfunction signal
  • The polyvagal theory
  • Adhd and the vagus nerve
  • Symptoms of a vagus nerve out of sorts
  • Diseases associated with the vagus nerve and how to prevent them
  • The vagus nerve and anxiety
  • Get to know the nervous system
  • Overcoming negativity and negative thoughts
  • Practicing realistic thinking to overcome anxiety
©2020 Julian Brain (P)2020 Julian Brain

What listeners say about Vagus Nerve Exercises

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  • Larry Nelson
  • 14-06-2020

Helped regain some flexibility

The audible was quite dense for a layperson but after the initial explanatory section, I skipped to the places I needed to listen to. Within a few minutes of the exercises, my neck and shoulders felt more freed up than they have in years. We will have to continue the practice, hoping for more lasting results.

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  • Adrian Lozano
  • 14-06-2020

Well-spoken and Engaging

This is a well-spoken and engaging audible with clear instructions on how to perform simple exercises that re-set the nervous system which is useful for a multitude of issues. I have noticed that it's been extremely powerful for working on clients and friends and relatives. I do have other friends who found it useless.

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  • Manuel Hughes
  • 14-06-2020

Much need information

I am a trauma-focused counselor and the Polyvagal theory has shaped a lot of my work recently. This audible has been extremely informative and applicable to the work I do. It has certainly enhanced the work I am been practicing daily.

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  • Kurt Wooldridge
  • 14-06-2020

Great AudioBook

I completely would need to prescribe this to anybody hoping to improve any part of their life. Many thanks to the author for giving us such a beautiful audible.

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  • Jeffry Micheals
  • 14-06-2020

This audiobook is a must-have

If you are any type of bodyworker, loves helping humans, discovering more about the body, or especially dealing with personal injury, this audible will open your eyes to discoveries. I loved it and regularly reference it as it has tons of info and exercises with pictures and descriptions.

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  • Jacob Hitchcock
  • 12-06-2020

Helped regain some flexibility

The audible was quite dense for a layperson but after the initial explanatory section, I skipped to the places I needed to read. Within a few minutes of the exercises, my neck and shoulders felt more freed up than they have in years. We will have to continue the practice, hoping for more lasting results.

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Profile Image for Jerry Wynn
  • Jerry Wynn
  • 12-06-2020

Well-spoken and Engaging

This is a well-spoken and engaging audible with clear instructions on how to perform simple exercises that re-set the nervous system which is useful for a multitude of issues. I have noticed that it's been extremely powerful for working on clients and friends and relatives. I do have other friends who found it useless.

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  • Anthony Horne
  • 12-06-2020

Much need information

I am a trauma-focused counselor and the Polyvagal theory has shaped a lot of my work recently. This audible has been extremely informative and applicable to the work I do. It has certainly enhanced the work I am been practicing daily.

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  • Keith Arnold
  • 12-06-2020

Great AudioBook

I completely would need to prescribe this to anybody hoping to improve any part of their life. Many thanks to the author for giving us such a beautiful audible.

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  • Richard George
  • 12-06-2020

This audiobook is a must-have

If you are any type of body worker, love helping humans, discovering more about the body or especially dealing with personal injury, this audible will open your eyes to discoveries. Loved it and regularly reference it as it has tons of info and exercises with pictures and descriptions.

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  • Zachary Curtis
  • 18-06-2020

This book assistance me to Improve my skill

The book is an easy listen in one sitting, or go through its segments and put them into action. There's so much in there though that it's worth a re-listen and marking up the book with notes. Glad I have the actual book vs kindle.

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  • Michael Bowser
  • 18-06-2020

An excellent way to assure this topic

I highly recommend this audiobook to any man seeking to improve his outlook and interaction with the world and the people in it. Marvellous insights....very rewarding

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  • Joseph Smith
  • 18-06-2020

The audible exceeded my Expectations

This is a very important audio book for all classes people. This audio book play a important role in our everyday life. We cannot ignore this role in any way. So we should listen this book.

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  • Michael Dam
  • 18-06-2020

I am very pleased listened to this audible

The author gave me techniques that helped me little by little to regain control of my life.Tips are used in this audio book is great. Thank you for this gift.

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  • Lester Dodson
  • 18-06-2020

This audible turns into phenomenal

Simple tools described that will make a huge difference in your ability to manage your anxiety. Easy and interesting to listen Audio.This is the books for manage people by extra skill It is very convene power audio book.

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  • Micheal Wilson
  • 14-06-2020

It gives us a practical and logical explanation

In this outstanding audio book, you are going to reveal the secrets of the Vagus nerve – the magical nerve in the body that can do wonders. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue!

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  • Shawn Shorter
  • 14-06-2020

Get the ability to access on this theme deeply

I took a huge sum from this audio book. It's elegantly explained, and the hypothesis is grounded in a down to earth way. The activities, all of which you can do yourself, have been educational and of incredible incentive to me. I suggest this audio book wholeheartedly.

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  • Joseph Guynn
  • 14-06-2020

A comprehensive guide to turning me feel deeply

Great prologue to understanding the vagus nerve.The pragmatic utilization of animating your vagus nerve have been very helpful.Well explained and simple to listen.Everything you have to think about Vagus Nerve.The straightforward practices gave offer plan to improved well-being however with a more prominent comprehension of why and how they do so.The understanding that this audio book gives is progressive thus significant.good one .

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  • Richard Covey
  • 14-06-2020

I have become realized well from this book

This audiobook truly clarifies the significance of having a solid vagus nerve. The vagus nerve has two lots of tangible nerve cell bodies, and it interfaces the mind stem to the body. It enables the mind to screen and get data around a few of the body's various capacities.

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  • Antione Whittaker
  • 14-06-2020

There is a great deal with this book

This book really explains the important of having a healthy vagus nerve. Vagus Nerve is a very important nerve which is contacted with other nerves.In this book the function of Vagus Nerve,its exercises and activities are included.This book is so informative and has clear knowledge about vagus nerve.

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