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  • Vagus Nerve

  • 2 Books in 1: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overcome Depression and Eliminate Chronic Pain and Inflammation
  • By: Robert Bright
  • Narrated by: Dan Waters
  • Length: 6 hrs and 20 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Physical Illness & Disease

Non-member price: $27.79

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Publisher's Summary

This book includes:

The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology

Vagus Nerve Exercises: Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation and Polyvagal Theory

Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?

If you answered yes to any of the questions above, then this guide might just be what you need.

Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation.

You will learn:

  • Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems
  • Nine practical exercises and body care tips you can do today to activate your vagus nerve
  • How the body regulates stress and depression and surefire ways to expedite this process
  • Proven meditative techniques to help you stimulate the vagal nerves
  • Six passive methods to keep the vagus nerve active and engaged throughout your day
  • Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
  • Surefire techniques and methods to treat a damaged vagus nerve
  • And much more!

You don't need to be a clinician or therapist before using the actionable advice in this book to change your life.

This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.

If you are ready to take back control of your body and control your primal responses to negative stimuli...

Then scroll to the top of the page and select the "Buy Now" button!

©2020 Robert Bright (P)2020 Robert Bright

What listeners say about Vagus Nerve

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  • Meganm
  • 02-01-2021

Good Recourse

Wonderful book with such simple ways to improve you health...it all makes sense. recommended. !

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  • Kenna
  • 02-01-2021

Great One

This is really an excellent book. This book really explains the important of having a healthy vagus nerve. Vegus nerve is a very important nerve which is contacted with other nerves.

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  • Salma
  • 02-01-2021

Nice Tune

Wanting to understand more about the vegus nerve. Multiple sclerosis from age 25 the book explained everything in understably way

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  • Kinsey
  • 02-01-2021

Super Listen

Excellent book. Very practical suggestions in brief and concise manner, which can easily be implemented at home for good health.

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  • Judith
  • 02-01-2021

Marvelous

Information given in this is so useful, i like it. Some time you need to focus on your nervous system and for that vagus nerve comes in where you can improve by listening this book.

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  • Dylan
  • 01-01-2021

I enjoyed the audiobook very much

This audiobook helps you how to enjoy better mental health by activating your body-mind connections. I enjoyed the audiobook very much. Thanks to the author.

  • Overall
    5 out of 5 stars
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Profile Image for Owen
  • Owen
  • 01-01-2021

Well explaining audiobook

The audiobook Vagus Nerve covers key topics that you must learn about if you want to improve your life socially and emotionally. This audiobook will help you: Discover the secret physiological facts that make the vagus nerve special.

  • Overall
    5 out of 5 stars
  • Performance
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  • John
  • 01-01-2021

This is a great audiobook.

In this audiobook, I have got a lot of information about the vagus nerve. Vagus nerve is a very important nerve that is contacted with other nerves. Tanks to author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Jayden
  • 01-01-2021

Amazing audiobook

It manages to combine the basics to increase one's awareness. In particular, I liked the feature you used to socialize your argument. Your instances have also allowed the tools to be restarted.

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    5 out of 5 stars
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  • Robert N. Shine
  • 01-01-2021

I really love to listen to kindle audiobooks.

In this vagus nerve audiobook given all tips and ideas are really very effective, which is I realized practically. This is a Scientific Guide to Access and Activate the Healing Power of Your Vagus Nerve with Self-Help Exercises to Reduce Inflammation, Depression, Trauma and Anxiety.

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  • Hana
  • 02-01-2021

Very nice book

The vague nerve is the train, between your brain and other body organs. This book teaches you how to get into the powers of this nerve to improve your health .

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    5 out of 5 stars
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  • Kaylen
  • 02-01-2021

This book is beautiful

This book is very insightful. I liked that there is not just a how to portion, but also has a theory. The author did a lot of research for this book.

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  • Dixie
  • 02-01-2021

Exceptional Book

The book presented a brief over view of the major nervous systems and then covered in good detail the vagus system. I answered my questions on exercises to be done to improve the vagus system.

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    5 out of 5 stars
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  • Cristinan
  • 02-01-2021

This book is great

I bought this book for my health and I hope to gain at least one big improvement and maybe several, but I don't know for sure what the cause of some of my ailments are, so I can not specify now what gains I will get out of it.

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    5 out of 5 stars
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  • Saanvi
  • 02-01-2021

Must listen this book

This is compelling book for all. From this book you can get numerous things about vagus nerve. The most effective method to keep crisp your mind you can know from this book.

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    5 out of 5 stars
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Profile Image for Riley Savage
  • Riley Savage
  • 01-01-2021

I really love to listen to kindle audiobooks.

In this vagus nerve audiobook given all tips and ideas are really very effective, which is I realized practically. This is a Scientific Guide to Access and Activate the Healing Power of Your Vagus Nerve with Self-Help Exercises to Reduce Inflammation, Depression, Trauma and Anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charlie Everett
  • Charlie Everett
  • 01-01-2021

Amazing audiobook

It manages to combine the basics to increase one's awareness. In particular, I liked the feature you used to socialize your argument. Your instances have also allowed the tools to be restarted.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Edwin Clayton
  • Edwin Clayton
  • 01-01-2021

This is a great audiobook.

In this audiobook, I have got a lot of information about the vagus nerve. Vagus nerve is a very important nerve that is contacted with other nerves. Tanks to author

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Xander Fernando
  • Xander Fernando
  • 01-01-2021

Well explaining audiobook

The audiobook Vagus Nerve covers key topics that you must learn about if you want to improve your life socially and emotionally. This audiobook will help you: Discover the secret physiological facts that make the vagus nerve special.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ezra Calvin
  • Ezra Calvin
  • 01-01-2021

I enjoyed the audiobook very much

This audiobook helps you how to enjoy better mental health by activating your body-mind connections. I enjoyed the audiobook very much. Thanks to the author.

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