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Vagus Nerve

Self-Healing Techniques for Stress, Anxiety, Depression, Panic Attacks, ADHD, Chronic Illness and Inflammation: Relax Your Nervous System and Heal Your Body Through Mind-Gut Connection
Narrated by: Alan Ezarik
Length: 3 hrs and 4 mins

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

If you struggle with anxiety, depression, or chronic pain, you should know what your vagus nerve can do to relieve these things! 

If you wish to relieve stress, prevent inflammation, and improve your health, you definitely need to know everything about your vagus nerve and this book is what you need! 

Herein, you will learn the importance of vagus, the only nerve able to control your health and your emotions! 

Many people do not have a proper understanding of the best ways of taking care of themselves. You will find people seeking medical advice immediately, just because their gut feels queasy. But in truth, often the gut does try to communicate with the brain, and it is essential for all of us to understand our unique body chemistry. 

There is no need for you to constantly be consuming pills when the solution can be practiced right in your house. 

There is a lot of practical advice here that will assist you to get past depression and stress that can be caused by several factors.

If you are able to understand the basic aspects of the functioning of the nerves in your body, you can almost control all aspects of your life.

The book includes:

  • Functions and benefits of vagus nerve
  • Natural way to stimulate your vagus
  • Techniques and exercises to relieve chronic stress
  • Deal with anxiety and depression
  • Self-healing practices to improve your health without taking pills
  • Reducing chronic pain and different disorders
  • Prevent inflammation
  • Improve your immune system
  • Mind-gut physical and emotional connection
  • How to improve brain-gut health
  • And much more

If you are ready to start taking care of yourself and improving your health and your life, do it now and download this book!

©2020 Albert Dales (P)2020 Albert Dales

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Profile Image for Ronda Mcgrath
  • Ronda Mcgrath
  • 16-04-2020

Really this is an amazing audio book.

Really this is an amazing audio book. The tips of this audio-book are still so relevant to an anxiety sufferer. I really benefited to listen this audible.

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  • Tracy Watts
  • 16-04-2020

Easy listen and fascinating information.

Easy listen and fascinating information. This audio-book Can help even the most skeptical overcome anxiety and depression.

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  • Brooke Holloway
  • 16-04-2020

It has helped me a lot to improve.

It has helped me a lot to improve. This audio-book is a self improvement manual for animate it and mending with the body's common power from Inflammation.

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  • Orval Lane
  • 16-04-2020

This audible will enable you to unhesitatingly.

This audible will enable you to unhesitatingly. The vagus nerve is a very powerful nerve that is touching other nerves. Definitely will listen this over and over.

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  • Luis Long
  • 16-04-2020

The information is clear and concise !!

The information is clear and concise !! The audio-book also describes the importance of having a good nerve in the vagus.

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  • Kathleen Robinson
  • 15-04-2020

It has helped me completely


This is probably the most important audio book I've ever perused on Vagus Nerve . The data is easy, and shows how to get ride of Anxiety and Depression.

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  • Grady Neal
  • 15-04-2020

Easy to listen and full of info


Easy to listen and full of info.This audio book provides a good, basic overview of the vagus nerve, its function, dysfunction and repair.

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  • Elmer Barnes
  • 15-04-2020

It helped me in real life

I like this audio book for its best tips. This audio book helped me in real life.It Enhances Your Secret Power with This Practical Exercises Direct Stimulation, Healing Inflammation, Anxiety and Depression.

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  • Jeffrey Cain
  • 15-04-2020

An amazing audio book about the topic!!

This is an amazing audio book about the topic of this audio book. Effective tips and advice are provided in this guide. Very actionable. Loved this audio book so much.

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  • Preston Parsons
  • 15-04-2020

It is one of the best audible


It is one of the best audible! I really enjoyed this audio book. There was a lot of fundamentals as well as the practical application of the fundamentals of Vagus Nerve.

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  • Stanley Cardenas
  • 19-04-2020

Easy listen and understandable

Easy listen and understandable. I didn't realize the VN had so many roles! Looking forward to improving the functioning of this very important nerve with many simple strategies.

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  • Cassandra Martin
  • 16-04-2020

This audio book is perfect for everyone

This audio book is so informative. has clear knowledge about the vagus nerve. All of easy to understand. Really this audio book is so helpful. I would highly be recommended to all for this audio book.

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  • Elvira Chung
  • 16-04-2020

Great presentation and Very informative

This audio book was much better than the description part described. It is a perfect audio book for me. I am completely satisfied with this audio book. Highly recommended.

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  • inidad Copeland
  • 16-04-2020

Such An Important Audio Book!

This audio book are really very amazing to listen, which is very informative about Vagus Nerve. Already i have listen this audio book. I am very impress with this audio book, because i know so many new things from this audio book. Good listen.

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  • Dwain Duran
  • 16-04-2020

So impressed!!!

So impressed!!! I think everyone needs to listen this book.I'm impressed after listening this audio book. A very good audio book at low prices. Special thanks to the author.

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  • Weldon Riggs
  • 16-04-2020

This is an extraordinary learning audible for us.

This is an extraordinary learning audible for us. This audio book is good audio book. The vagus nerve is connected to the parasympathetic nervous system which regulates our responses to relaxation.

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  • Ethan Stokes
  • 15-04-2020

The exercises in this audio book are fantastic.

The exercises in this audio book are fantastic. I'm doing them daily and am noticing an improvement in a variety of symptoms, including reduced anxiety levels and increased ease of social interaction.

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  • Nathan Martin
  • 15-04-2020

This audible was so astounding.

The narration of the audible is fully like it. I've been having some vagus nerve issues as of late and after innumerable specialists, perusing on the web, couldn't discover much on our vagus nerve as far as recuperating.

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  • Logan Herbert
  • 15-04-2020

This audio book also helped me realize issues.

Best for practices, it was exactly what I was looking for. This audio book also helped me realize issues in interpersonal relationships & why I’ve had issues with certain people based on our own damaged nervous system.

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  • Noah Birch
  • 15-04-2020

This audible was an eminent instructor!!

This audible was an eminent instructor for all of .The information in this audible provides a nice alternative explanation and treatment for those suffering from chronic illness and autoimmune disease and i especially liked the emphasis on ones state of mind as part of treatment like mindfulness while eating and practicing gratitude.