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  • Vagus Nerve

  • Activate Your Vagus Nerve with Stimulation and Practical Exercises to Reduce Anxiety, Depression, Chronic Illness, Inflammation, PTSD, Autoimmune Disease, Fibromyalgia and Much More
  • By: Matthew Pain
  • Narrated by: Jack Powell
  • Length: 3 hrs and 47 mins
  • Categories: Health & Wellness, Physical Illness & Disease
  • 4.0 out of 5 stars (1 rating)

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Publisher's Summary

Do you suffer from some sort of chronic illness?

Do you experience anxiety or stress?

Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, relief is here for you!

Our bodies are regulated through the autonomic nervous system. Body and mind have a special way of communicating with each other thought the vagus nerve, which extends from the brain stem throughout the whole body. It  wanders so much that its name literally comes from the Latin word for wanderer because it regulates everything: from your heart rate to feeling like you can sleep. Until it doesn’t anymore.

Sometimes, our nerves go out of whack, struggling to activate or activating too much, and the end result is uncomfortable: It can trigger autoimmune issues or inflammation. It can also cause problems with digestion, or your immune system. It can even make it difficult for you to sleep or function on a daily basis. In fact, it can even cause you to struggle with PTSD or anxiety.

The vagus nerve controls it all! 

Within this audiobook, you will be provided with information necessary to understand how the vagus nerve works within your own body as well as how best to regulate yourself using it. You can effectively stimulate your own vagus nerve, pushing it to behave accordingly and activating the parasympathetic response associated with being able to eat and rest in peace.

In this audiobook, you will find:

  • In First Part: a comprehensive guide to the vagus nerve, understanding what it is, where it is, how it works, and how it interacts with the body and mind;
  • In Second Part: Several pathologies and how they relate to the vagus nerve - you will learn what these pathologies are, the symptoms, what causes them, and how the vagus nerve ties into it, whether through treatment or through causing them;
  • In Third Part: All therapies and exercises for stimulating the vagus nerve! The eight exhaustive sections, cover all easy ways to activate and exercise the nerve, strengthening its function and restoring your body and mind to good health. They also cover how its stimulation works and how to unlock its power to heal your body and get back to a state of balance!

Many studies have shown a connection of the brain and the immune system through the vagus nerve. It is time you start taking care of this magical nerve in your body and start healing yourself the right way! 

There is so much information within this audiobook that you are bound to find something that will be of use to you! What are you waiting for? Get the audiobook now!

©2019 Matthew Pain (P)2020 Matthew Pain

What listeners say about Vagus Nerve

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very informative

I found this book interesting and very informative. not for the average reader though. if you are interested in the workings of the body and how the nerves affect it then it is a good read

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  • Jenny
  • 04-08-2020

Very informative

This book helped me understand my body a lot better, helped me see the benefits of some of my current habits, and gave me ideas I could add to my routine to improve my health more.

1 person found this helpful

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  • Sienna Rohan
  • 31-01-2020

Great little audiobook.

I have already listened about the vagus nerve, but this was an easy listen with lots of useful explanations and ways to then put the information into practice. Great little audiobook.

1 person found this helpful

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  • Preston Gleason
  • 31-01-2020

This audiobook is really very amazing to listen

This audiobook is really very amazing to listen to, which is very informative about the Vagus Nerve. I am very impressed with this audiobook because I know so many new things from this audiobook. The vagus nerve, called pneumogastric nerve or nerve X of the skull is the tenth of the twelve pairs of cranial nerves.

1 person found this helpful

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  • Andi
  • 29-02-2020

Fantastic! I highly recommend this book

This audio book the function of Vegus nerve, its exercises and activities are included. You can also know the diseases associated with vegus nerve in this audio book.

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  • Abigail
  • 29-02-2020

A succent, easy to listen, very informative book

I am extremely happy with this book. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity.

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  • Parker
  • 29-02-2020

Helpful and Informative

This is a very basic book. Which was exactly what I was looking for. Very easy to understand and a great first book for newcomers like me, to the world of crystals.

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  • Zachary
  • 29-02-2020

Really helpful tool. Enjoyed to listen

Really helpful tool. Enjoyed every chapter. Think this audio book will help me improve my memory for sure. It is just great.

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  • Austin
  • 29-02-2020

An outstanding audio guide

Good information that helped me understand my medical condition. As always, arrived earlier than expected and packaged perfectly.

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  • Isabella
  • 27-02-2020

This audio book will surprise you

This audio book will surprise you unless you are already familiar with the Vagus nerve, which I was not. I am using an essential oil blend for the vagus nerve, so this book really explains the importance of having a healthy vagus nerve.

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  • Sophia
  • 27-02-2020

I got the neurotransmitter supplements

After listening this audiobook, I got the neurotransmitter supplements and worked on mastering the habits described to revitalize my vagus nerve. My vagus nerve was inflamed from the left side down and the pain was off the charts. The pain went away in a week. What a relief.

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  • Donald James
  • 15-02-2020

Useful for suggesting my stepson!

This creator does an great work of depicting the Poly-vagal Hypothesis for manual specialists. In the event that you're not a manual adviser, you'll still see a few advantage from tuning in this book. The creator portrays the poly-vagal hypothesis completely and clarifies a few ways of moving forward your autonomic state from push or dorsal vagal to social engagement.

15 people found this helpful

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  • Sylvia Orlando
  • 15-02-2020

I bought this as I am on a quest to help patients!

I came over this book title whereas looking for information on Matthew and the Polyvagal Hypothesis. I am a specialist of physical treatment and claim a physical treatment hone called Muscle IQ. I have been in hone for over twenty a long time and utilize manual treatment strategies amid each understanding visit. So, I was able to rapidly execute his suggested procedures.

14 people found this helpful

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  • Sean McLean
  • 15-02-2020

Excellent insight regarding manual therapy.

The creator Matthew could be a exceedingly gifted and experienced rub specialist that begun a "school" to educate other rub advisers in a few osteopathic procedures. I did love his center on utilizing manual treatment to form changes in a person’s physiological state as utilizing an anatomical point of view is clearly a culminate coordinate for me as a manual specialist.

13 people found this helpful

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  • Scott Breland
  • 15-02-2020

Overcoming from all the negativities!

Within the book he presented me to the potential of the esophagus fixing up being a cause of the sensation of fixing within the chest that we might call uneasiness. Utilizing the method he depicted within the book for this condition made a difference a understanding of mine with COPD decrease a few of his symptoms. It was a remedy just like the case he notices within the book.

12 people found this helpful

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  • Christina Lawrence
  • 15-02-2020

To help my son with Asperger.

I have been attempting his strategy to turn the Vagus Nerve on with most all of my patients (and with my child). After taking after his exact enlightening to perform the Fundamental Work out I ought to say that I am disillusioned within the comes about. I have not seen a enormous alter within the uvula lift in most all of my patients (possibly I didn’t get them to yawn sufficient times). I am doubtful with respect to the legitimacy Matthew 's presumptions. In physical treatment school we learned that a few tests are what my teacher called subjectively objective. This implies that indeed in spite of the fact that the test appears to qualify as objective, there's a great likelihood of the presentation of experimenter inclination.

10 people found this helpful

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  • Daryl Baker
  • 15-02-2020

Helpful to keep me in right track!

Creator too claims to be able to tell whether somebody has moo or tall heart rate inconstancy by palpating a beat whereas watching breathing and breath out. This may be genuine (or not) but how does he measure the alter. He features a preparing school so why has he not utilized appropriate hardware to do information collection and distribute it.

9 people found this helpful

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  • Claudia Ireland
  • 15-02-2020

Hopeful to get better result than previous!

I got to concede that this is often one of the troubles inborn to manual treatment. Particularly in craniosacral treatment where ESP is declared to be the way numerous professionals decide whether a quiet has positive comes about. So, I commend Matthew’s endeavor to utilize diverse estimations of palpating asymmetry, perception of the uvula lift, and palpation of pressure in delicate tissues. But once more, experimenter predisposition is effectively presented in these subjectively objective measures.

9 people found this helpful

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  • Eleanor Castillo
  • 15-02-2020

To live a happy, peaceful, untroubled life.

I have found that it is common for manual treatment masters who educate their strategies to over-state the impacts of their methods. "All will be cured with my method in one visit." It is now and then called "cherry picking" as one master prescribed that we charge a parcel for two or three visits with the promoting ploy that the novel strategy we were utilizing was way better than any other.

8 people found this helpful

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  • William Johnson
  • 15-02-2020

Such important information and practices.

An imperative book for understanding by and large well-being and wellness. I have battled with uneasiness and sadness most of my life. I was as of late analyzed with OCD, and I have been doing a huge sum of inquire about over the final three a long time. Most of the investigate I have done has revealed increasingly the significance of the vagus nerve.

6 people found this helpful

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  • Irma Walters
  • 03-03-2020

Surprisingly Well Done!

I endured from physical and cognitive challenges taking after a car mischance. I have investigated a parcel of books on these subjects based upon current logical ponders. However this book comes at these issues from a completely diverse point. And proposes viable and straightforward ways to progress. Physically and cognitively. The investigate cited in this book is steady with later logical ponders.

4 people found this helpful

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