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Publisher's Summary

You are about to discover how to tap into the limitless benefit your vagus nerve can give you, if correctly stimulated...

The fast-moving world we live in can sometimes produce overwhelming levels of stress and anxiety, and this, along with the unhealthy eating and sleeping patterns we adopt, can take a huge toll on our mind and body. As a consequence, symptoms like anxiety, depression, sleep related issues, digestive ailments, inflammation, heart rate pathologies, sexual dysfunctions, diabetes, and others are becoming common in many people. As a matter of fact, the need for an easy and practical way to restore your body natural balance has never been so important as today.

In this audiobook, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply “turn on” your vagus nerve.

The vagus nerve is one of the longest nerve in our bodies and it wanders from the side of your neck to the lungs, the heart, the liver, and many others sending messages from the brain to the organs and commanding, if activated, the relaxation response.

In this practical guide, you will find:

  • What is the Vagus Nerve
  • The most common Vagus Nerve related ailments
  • Practical, easy-to-follow exercises that you can try in the comfort of your own home to stimulate your Vagus Nerve and its healing power

Not only that, you will also have:

  • Morning and Evening routines to strengthen your Vagus Nerve health
  • Diet tips and foods that must always be in your home to ensure a healthy Vagus Nerve
  • Supplements you can use to promote your Vagus Nerve health

With this audiobook you will have access to remedies that are safe, easy to follow, and backed up by scientific studies. All of this, in the comfort of your home.

So, what are you waiting for? Buy now and start diving into your vagus nerve power!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jason Christiansen (P)2020 Jason Christiansen

What listeners say about VAGUS NERVE EXERCISES

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  • Fred Figueroa
  • 11-01-2021

Fantastic audio book to overcoming Anxiety

A good basic of the vagus nerve and its function. This serves as a good intro for more detailed study. I highly recommend this book.

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  • Tonya Sanders
  • 11-01-2021

This is absolutely the best one audio guide.

The author explained very clearly every content of this book. I really like this book. This book full of importance information. I will suggested to all for listen this book.


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  • Viola Mcdonald
  • 11-01-2021

Very well explained and easy to understand.

Very well explained and easy to understand. I found that it actually made it easier for me to accept my condition and feel hopeful about my ability to make positive changes in my life.

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  • Russell Santos
  • 11-01-2021

This is totally the best one.

The audible book also describes how to manage your emotions and overcome anxiety. This is really a self development audible book. It will help recovering your nerve exercises.

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  • Tami Aguilar
  • 11-01-2021

Excellent audiobook for someone like me !

This book is a great listen. Great audio book for vagus nerve exercises. made it easy to understand. the exercises were very insightful and useful. I highly recommend this book.

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  • Shawna Buchanan
  • 10-01-2021

This audio-book is truly astounding!!

I highly recommended! This audio-book is truly astounding. I am completely happy with this audio-book. This audio-book entirely reasonable for all who need this. I exceptionally recommended this audio-book to everybody.

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  • Tammy Sparks
  • 10-01-2021

This audio book will surprise

This book is really helpful for me. I hope it will helpful for everybody who wants to connect with this book. All the information are well detailed and easy to follow. The author done a great job by describing this book. Well done.

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  • Eddie Hopkins
  • 10-01-2021

Awesome audio book on Vagus nerve

This audio book will surprise you unless you are already familiar with the Vagus nerve. I am using an essential for the vagus nerve, so this audio book really explains the importance of having a Anxiety vagus nerve.

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  • Joanna Gonzales
  • 10-01-2021

This audio-book is really effective!

Great book explaining how the vagus nerve works and how to keep it working for optimal health. I recommend All stressed out individuals listen to this. Thanks author.


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  • Leigh Jackson
  • 10-01-2021

I'm satisfied to listen to this audible

This audio book plays a very good and very effective book. I benefit by following this. Thanks to the author for sharing the knowledge. Thanks author.

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  • Ziegler
  • 11-01-2021

I am extremely happy to listen to this book.

I have listened to many audio books but I like this audio book very much because the sound of this audio book is good and clear. Also, a summary of this audio book is very effective. I highly recommended this book!!!

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  • Rosario
  • 11-01-2021

This audible provides a great way of instruction

This a very much pretty audiobook. The content of this book is very much heart touching and knowledgeable. The author explained this book very well. I highly recommended this book to everyone. Thanks author .

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  • Marcum
  • 11-01-2021

This audio-books tips are really helpful.

Its a great audio-book. I would must suggest this vagus nerve exercises to everyone. Whatever, thanks to narrator and must recommended for this audio-book.

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  • Michael
  • 11-01-2021

This audible keeps maintaining its knowledge!!

The tips of this audio book are the best I ever listen to. These tips are very easy and effective for all. The sound of this audio book is very good and clear. I highly recommended this book!!

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  • Blair
  • 11-01-2021

This book is truly stunning and helpful book

This audio book plays a very good and very effective book. I benefit by following this. Thanks to the author for sharing the knowledge. Thanks author!

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  • Spencer Lawson
  • 10-01-2021

This audio guidebook gives a clear understanding.

Really love this book. This book content is very easy to understand and very helpful.l. This book is clear and concise in getting across its theme. I am very happy to have found this book.

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  • Santiago Figueroa
  • 10-01-2021

This is an amazing little audiobook!

This book step by step information was very helpful to me. when I bought this book I was completely new and I have learned so much from this. All the tips and trick was very much understandable and easy to follow it. This book was perfect guides for me.

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  • Nathan Schmidt
  • 10-01-2021

A perfect book about these topics

Step by step information is really very helpful. I liked author's approach .Everything in this book definitely makes sense. I found this book very helpful. Thanks author.



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  • Francis Thomas
  • 10-01-2021

One of the best audiobook

This audiobook will provide you with a number of techniques, exercises, and tips. I highly recommended this book to everyone. Thanks author.

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  • Jackie Williamson
  • 10-01-2021

This audiobook is really very amazing to listen

This audiobook is really very amazing to listen, which is very informative about the Vagus Nerve. I am very impressed with this book. I want to recommend that to all. Grateful!

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