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Unshame

Healing Trauma-Based Shame Through Psychotherapy

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Unshame

By: Carolyn Spring
Narrated by: Carolyn Spring
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About this listen

A book for psychotherapists and their clients — and for anyone who wants to make the journey from shame to unshame.

Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging.

This book explores Carolyn’s pathway towards ‘Unshame’. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places – the therapy room, and the mind.

©2019 Carolyn Spring Publishing (P)2025 Carolyn Spring Publishing Medical Mental Health Professionals & Academics Psychology Psychology & Mental Health
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Such a lovely, heart felt and generous sharing

What a wonderfully written piece, that allows the reader to come along on a pathway of unpacking while working toward healing.

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