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Unf*ck Yourself

Get out of Your Head and into Your Life

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Unf*ck Yourself

By: Gary John Bishop
Narrated by: Mr Angus King
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About this listen

Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.

This is not the usual self-help book. This is blunt-force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers but inside yourself. You will learn how to take full responsibility for your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f--king great about it!

©2016 Gary John Bishop (P)2017 Hodder & Stoughton Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Inspiring Funny Health
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wonderful book. for anyone looking to change their life this book will get you there. there's no airy fairy bullsh*t with this book. at points it feels like your being punched in the gut with how direct and unapologetic he is in his writing, but he's right.

Absolutely amazing, cannot recommend enough.

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It’s not an audiobook that will take forever to get through but regardless of that you won’t want to stop playing.
It’s proactive, it encourages behavioural change without boring you to death.

F*cking brilliant.
Can’t wait to re-listen.

Wow.

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good book.
no problems
strait to the point
cool Scottish guy reading it
and its funny too

good stuff

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For anyone like me that overthinks and worries constantly about how you are perceived, for anyone that take all feedback to heart and as a reflection of their own performance and value, for anyone that feels that no one believes in you just after one comment or even just one word out of place, then takes those things and over thinks it to the point of being paralysed (figuratively) in being proud of who they are this book is for you.

Thank you, I hope everyone who can gets a hold of this book and really listens to free themselves from their own over thinking.

Unf*cking Believable

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The narrator was very good.. its an easy to grasp set of ideas well presented without BS.. very scottish!!

A good accessible read

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I purchased this book in the right time and was a good tool thank you.

was unfxck

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I have listened to my fair share of personal development books and this one totally got me to sit up, listen and most importantly, act!
For me, it was a combination of researched and proven strategies along with Gary's wonderful Scottish accent and his velvet sledgehammer delivery which made these 3 hours an informative and funny listen.
Can highly recommend for those who are tired of their own bullshit self talk and need a bit of an arse kicking to start the lives they want.

A direct love punch to start a life you want.

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Partway through reading I felt something click into place and a deep motivation became available to me again. I had not felt motivated for 12 months or so as I was not satisfied with my circumstances and I was transitioning to retirement. If I had been able to be honest with myself I would have known I had given up. I just couldn't put my finger on the problem. As I read/listened to this book I felt the shift. I'm not exactly sure where but I no longer care. I am simply getting on with my life with energy and appreciation for the cleverness and hard work the author put into creating this gem. The book is a straight forward, efficient conversation. No bull, making it a very understandable and enjoyable read. Thanks GJB and the narrator.

A life changing read.

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first audio book I've ever listen to an what ill take from the book. is life changing cause its a kick in the ass that we all need to hear an hate hearing.

what you need to hear

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don't listen to the reviews, people have different experiences, if your struggling of being stuck right now listen to this!

If your in a Deep Hole then this is for you.

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