Undoing Anxiety and Stress, Day 5 cover art

Undoing Anxiety and Stress, Day 5

A Guided Meditation

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About this listen

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

©2025 Brian Pederson (P)2025 Brian Pederson
Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Personal Development Personal Success Psychology & Mental Health Spirituality Stress Management
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