Undoing Anxiety and Stress: Day 3
A Guided Meditation
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Undoing Anxiety and Stress: Day 3
Narrated by:
Brian Pederson
Buy Now for $3.99
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Narrated by:
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Brian Pederson
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By:
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Brian Pederson
About this listen
In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.
©2025 Brian Pederson (P)2025 Brian Pederson
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.