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Understanding and Dealing with Stress and Anxiety
- A Short Guidebook
- Narrated by: William Harvey Jr.
- Length: 24 mins
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Understanding and Dealing with Stress and Anxiety
Narrated by:
William Harvey Jr.
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Publisher's Summary
Almost everyone has felt stress. The explanations are foremost varied, but it's true that our busy lives, nearly always, lead us to face stress at some point.
Whether on the nonpublic or professional side, the reality is that we get stressed in many situations.Therefore, let's better understand what stress is, for psychology. In addition, we'll show you some valid tips that we are able to adapt to measure life in a more zen way.
©2021 Alvin Hooper (P)2021 Alvin Hooper
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