Unbusy Your Brain

How to Control Your Emotions & Stop Overthinking Everything in 10 Weeks or Less

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Unbusy Your Brain

By: The Cat's Quill Publishing Imprint, C N Barré

Narrated by: Rachael West

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About this listen

No fluff, just real results. Your brain isn’t broken—it’s been in overdrive, juggling worries and what-ifs. This audiobook gives you simple, proven tools to quiet the noise, step off the mental tightrope, and trade three-ring chaos for calm, steady ground.

It’s a practical emotional intelligence workbook you can listen to anywhere—no mountaintop yurt required. In 10 weeks, you’ll learn to:

Control your emotions
Heal toxic thoughts
Stop negative thinking

Inside you’ll find clear steps, friendly guidance, and real-life exercises to end spirals, ease relationship anxiety, and break people-pleasing. These are tools you’ll actually use, not pep-talks you’ll forget.

By week 10, you won’t just understand how to heal toxic thoughts—you’ll wonder why they ever ran the show. Step out of your head and back into your life, with a mind that feels calm, capable, and in control. Listen now and make your brain a place you like living in.

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