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Publisher's Summary

This is How You Get Rid of Procrastination Once and For All

Does it drive you crazy how quickly time seems to disappear? One minute you’re flowing through your workload and then all of a sudden, 20 minutes later, you catch yourself scrolling on Instagram.

Today’s world is one of constant hyperactivity, new information, and yes - distraction.

With all the news and social media applications constantly buzzing in your ear it’s no wonder that you can’t get anything done.

Did you know that the average human being has an attention span of only 8 seconds? A significant drop from the previous 12 seconds in the year 2000. The world is becoming more and more distracting.

In many ways, this isn’t necessarily your fault. Your brain is hardwired for distraction in order to stay alive, remnants of the need to know when something might randomly choose to attack you. Nowadays, however, this biology only leads to procrastination and although it might not be entirely your fault, the time lost is still valuable and it is only you who suffers as a result.

But what if I told you that with 12 simple and practical steps you can regain control of your brain, your environment, and your self-satisfaction.

In Ultimate Focus: The Art of Mastering Concentration, you’ll discover:

  • How to raise your IQ with scientifically proven games and exercises 
  • A groundbreaking look into the new-age understanding of neuroplasticity and how this will help to empower you
  • Real-life exercises to help replace your limiting beliefs
  • How you can shift your daily habits into ones that mindlessly generate success
  • Why technology is actually your greatest tool
  • Tips and tricks for minimalism in your workplace and how it will fuel productivity
  • The number one way to release the emotions that are slowing you down
  • How “pleasure fasting” will set you free
  • And so much more

The science of concentration has never before been understood is such a unique, invigorating, and profound fashion. Now with just minutes a day, you can begin to take back control of your time and achieve new and heightened levels of ultimate success.

So, if you’re ready to step forward into the most productive life humanly possible, then buy this book now!

©2020 Chandler Kitching (P)2020 Chandler Kitching

What listeners say about Ultimate Focus: The Art of Mastering Concentration

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  • Michael Karp
  • 22-07-2020

Insightful, well-read, and highly actionable

Overall, I found this book to be insightful, well-written/well-read, detailed, and (most importantly for me) highly actionable.

I have the Kindle version and I've been listening to the audio version as a complement.

I appreciate how the author shares his personal experience with being diagnosed with ADD and the challenges that came with it. Through those challenges it is clear he developed a wealth of knowledge and experience when it comes to mastering concentration and focus, and he lays out his knowledge nicely in Ultimate Focus.

The three phases make it super actionable and easy to prioritize, with visualizations, affirmations, step-by-step instructions, and exercises to help put the knowledge into practice. The combination of actionable steps and explanations made it really easy for me to understand not only what to do in order to improve my concentration, but also why it works.

Mental energy is a big factor in my work (I sit at the computer all day). The mental energy management tips gave me some specific actions I can take to maintain my energy throughout the day and replenish it if it gets too low.

I also like how the author finished off with some mind hacks and brain training exercises. This really rounded out all of the information nicely. I’ll definitely be coming back to this book for reference as I work on implementing it more and more.

In terms of the narration, I found the narrator's voice to be soothing and his pauses and inflections create a nice flow. I like British accents so that was a plus for me.

In summary, the author’s knowledge of concentration/focus and the actionable tips and techniques make this an excellent handbook for anyone struggling to focus their energy and get done what they want to get done.

9 people found this helpful

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  • Matheus
  • 30-07-2020

FOCUS on listening to this book

Honestly, this audiobook has everything you need when it comes to increasing your concentration levels and executing at a high level. It gives all the tips and tricks to maximizing your productivity and creativity in any task at hand. It was a great listen (y)

8 people found this helpful

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  • Asha'man
  • 22-07-2020

Great Tips for Focus and Concentration

This is a review for Ultimate Focus: The Art of Mastering Concentration written by Chandler Kitching and narrated by Sunny Patel. If you are looking for a book to listen to that can help you gain more focus in your life, then this is one of the books that should be on your list. Chandler discusses many habits and tips to help the listener become more focused as well as providing insights on removing distractions that may be hindering deep concentration sessions. The narration was very clear and concise which made listening to this book easy.

8 people found this helpful

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  • Randall Stewart
  • 18-07-2020

Accomplish more in less time.

Having spent most of my professional career as a teacher, this resource should be a mandatory read for beginning teachers. It’s a well-researched, well-written guide for teachers who work with ADD students. You now have a tool that’ll empower them to become valued contributors to our society.

I personally got a lot out of Chandler’s Phase 2 that delved deep into strategies for improving one’s focus on a day-to-day basis.

You’ll find the narration to be calming and re-assuring making it an easy and informative listen. If you would like to improve your productivity and ability to accomplish more in less time, then consider listening to this guide today.

8 people found this helpful

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  • Sandie C
  • 16-07-2020

Amazing focus resource for a distracted world!

Wow. I can't say enough good things about this book! In a world where we are constantly practicing (and sadly, mastering) being distracted, having a clear roadmap on HOW to focus is so important. When we learn to harness the ability to focus, it becomes a game-changer in life. I love that this book has so many clear, practical & actionable ideas that you can implement immediately. The bonus PDF is wonderful for people who like to consume their books in audio format, but still like to have the visual reminder as well (this is especially helpful for the "action steps" lists at the end of each chapter). This is definitely a resource I will continue to revisit. If you want to learn the invaluable skill of focus, add this to your library now!

8 people found this helpful

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  • Amanda Berry
  • 15-07-2020

Very useful tip and tricks for enhancing focus

Mr. Kitching gives us an entire new paradigm for understanding how to master our attention span, combining tried and true methods with cutting-edge research and packaging it all into a very listenable new method that anyone can follow. Looking forward to really putting these tips to the test. As someone who struggles with focus and concentration, I'm really glad to have this book!

I was given a free copy of this audiobook in exchange for my honest review above!

8 people found this helpful

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  • Ale
  • 14-07-2020

Really helpful tips

I have always struggled with concentration and focus. This has led to anxiety and the inability to get important tasks done, like meeting deadlines. I found this book amazing! The techniques are accessible, easy to understand and implement right away. Usually, I wouldn't say I like self-help books, but this one offers a simple recipe that I can get behind and stick to without overhauling my entire life.

8 people found this helpful

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  • Alex Kerr
  • 10-07-2020

good book

this is a pretty good book. it helped me cut out all of the distractions in my life and increased my focus tenfold. my productivity has been boosted and so has my peace of mind. thanks

8 people found this helpful

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  • Reader
  • 17-07-2020

Exactly what we need at this time!

This is the first audiobook I've listened to in a really long time and I've enjoyed it immensely. In addition to sharing ideas and methods, Chandler Kitching shares studies, examples, and just really makes me feel like I can succeed in reducing my distractions, forming better habits, and being more productive. It doesn't come off as preachy at all and the narrator's voice is very pleasant to listen to. I keep thinking of all the people I know who could benefit from this book and I'm definitely going to share the information so that others can enjoy it as well. VERY highly recommended!

7 people found this helpful

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  • mona
  • 10-07-2020

Significant steps to stay focused

I always try to multitask. I have never thought it affects my mind. I will try to focus only on one task genuinely and use apps to limit social-media distraction. I will work in a better lighting place and more organized place. Also, thanks for reminding me to drink the right amount of water and exercising, because I started to get bored, and I need the motivation to return to my good habits.
I look forward to applying those lessons.
I recommend this book to those looking to improve their focus and creativity.

6 people found this helpful

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  • Clive Jones
  • 20-04-2021

Brilliant

Highly recommend. Really good listen, I struggle a lot from procrastination and I really do like the narrators voice. It is sometimes nice to have a British speaker rather then an American one. Comes across more authentic and relatable.

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  • Chun
  • 26-01-2021

Excellent book with many practical tips !

Thanks to the author of the book for making me do things more productively and efficiently!
I always suffer from my procrastination. Every Time things look hard than I think, I'll put them off...
And Unfocus is also a big problem.

This book clearly explains how positive power works and provides many exercises that help to achieve high performance! Highly recommended!

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  • Megan
  • 30-12-2020

Great strategies!

This audio is solid advice and is easy-to-follow. It presents simple yet powerful steps and strategies for focusing on your most important priorities. It has been clear that most of top successful people in the world are using solid focus techniques to really get things done in an efficient manner to accomplish tasks and goals in life. The author does a brilliant job in breaking down information in a valuable and educational way. This book is written and narrated really well, and I highly recommend it if you're trying to master the art of focusing on the important things to become more productive and successful :)

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  • Edvin Szolcsak
  • 21-12-2020

Well researched book how to use the brain properly

Finally, a very well written book about how to use my brain properly. With this book, you going to learn how to focus on things and don't get distracted easily. Finally, I could learn how to prioritize in my life how to focus and how to be even more productive at all time, not just when I'm studying even when I'm doing any sports or when I communicate with someone. Thanks to this book and the knowledge what is included I could improve myself. Can't wait for the next episodes!

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  • Anonymous User
  • 20-12-2020

Highly recommend, as a professional

I'm involved in many different industries, but in particular, this book will be invaluable for me during my involvement in the music industry. It is not uncommon for me to have to juggle the equivalent workload of 3 or 4 people at any given time and thus, concentration and time-management are CRUCIAL if I'm to be effective. This book provides easily-implementable and actionable steps to improve your focus on the task (or tasks) at hand.

Highly recommend.

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  • Anonymous User
  • 19-12-2020

Wow, I love this book

The world needs this book. Because I believe we are all capable of amazing creations yet because we don't know how to REALLY concentrate and focus. It can be hard especially these days with all the distractions. I really enjoyed listening to this book, besides the fact that the narrator's voice is soothing but also because it reveals the real secret to success. I really enjoyed the mind hacks. I highly recommend this book to anyone especially those who are looking to achieve anything.

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  • Asha
  • 18-06-2021

Amazing!

Loved this audio book! It is very powerful the impact it can have. Loved it!

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  • Anonymous User
  • 16-06-2021

A must-read!

This is a must read for anyone wanting to sky rocket their productivity. I picked up so many tips here and it really taught me that in this modern day and age it’s all about how much you can BLOCK OUT rather than consume.

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  • GuyOlivieri
  • 13-06-2021

This is the solution to my biggest problem!

I have a wondering mind. And too many things on my plate. I needed help! And this book provided exactly what I needed. It's got practical tips, and it's also full of inspiration. Great narration too. Recommend!!

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  • Jessica Rohrer
  • 03-06-2021

Very Helpful

I am constantly looking for ways to be more productive and I am also fighting the many distractions that life offers. This book offers practical ways to help be more efficient and effective and really focus on what I am doing. It has plenty of tips and tricks that you can implement right away. Great for any age!

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