Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored?

In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sexism and racism baked into healthcare. They swap personal stories, unpack why doctors don’t always listen, and share practical tips on how to advocate for yourself when you feel dismissed.

Learn more about Anushay Hossain and get a copy of "The Pain Gap" here: https://anushayhossain.com/

Produced by Mylk Media.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change.

In this episode, Turia's joined by journalist and author Danielle Friedman, whose book Let’s Get Physical uncovers the untold story of women’s fitness. From Jazzercise to strength training, she explores how movement became a tool for self-expression, confidence, and power - and how the fitness industry has both empowered and exploited women along the way.

Learn more about Danielle Friedman and get a copy of Let’s Get Physical here: https://danielle-friedman.com/

Produced by Mylk Media.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.

Sam shares her experiences with refreshing honesty, offering valuable lessons on change and on finding purpose in unexpected circumstances. From the highs to the lows, Sam Bloom reminds us that life's journey is anything but predictable.

SHOW NOTES
Sam Bloom: https://wwwsambloom.com.au
Sam's instagram: https://www.instagram.com/samjbloom
Turia's website: https://www.turiapitt.com
Turia's Instagram: https://www.instagram.com/turiapitt

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run