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True Yoga

Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

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True Yoga

By: Jennie Lee, Amy Weintraub - foreword
Narrated by: Jennie Lee
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About this listen

USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational Category

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.

Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.

©2016 Jennie Lee (P)2019 Brilliance Publishing, Inc., all rights reserved. Aging & Longevity Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Yoga Physical Exercise Happiness True Yoga

Critic Reviews

"True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift." (Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga)

"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic." (Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun)
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This Insight and practical instruction into the practice of true yoga, has been a blessing, I felt how important it is to remain honest with ourselves, live our truth, and practice daily the ways of yoga to bring contentment, peace, joy and fulfilment to my life.
Delivered in a way that can be slowly added into daily life, evolving over time and with repetition, to a practice that speaks to the soul.

Very practical and informative

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Such an awesome and amazing find in Audible membership I didn’t realise some titles came for free with membership and is a true gem a real beauty! Totally recommend this essential listening really knowledgeable and heaps of day to day skills and logical research to support the methods and vital information beautifully contained in this book such a helpful and easy to understand book the author also has a definitely lovely voice and manner thank you I am so grateful really appreciate this book

Essentially definitely delightful

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