Try free for 30 days
-
Trauma: Curative Concepts
- 5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups
- Narrated by: Frank Gerard
- Length: 33 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- By: Nic Saluppo
- Narrated by: Dustin Taber
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
-
Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- By: Nic Saluppo
- Narrated by: Jeff Lewis
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
-
-
great for me
- By Anonymous User on 14-10-2021
-
Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- By: Nic Saluppo
- Narrated by: Jeremy Albret
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place. Self-hatred and self-loathing can destroy careers, relationships, marriages, friendships, dreams, faith and spirituality, passions, and all the other good things in life.
-
Kick Codependency to the Curb
- Stop Being Controlled by Others, Stop Controlling Others, Create Healthy Relationships, and Take Your Life Back
- By: Nic Saluppo, Lindsey Saluppo
- Narrated by: Jodi Roy
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives. It's possible you want to have your needs met, but what are your needs, anyhow? To kick codependency to the curb, you'll have to shift your mindset.
-
Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- By: Nic Saluppo
- Narrated by: Dustin Taber
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fatigue and the hopelessness - doesn’t it ever stop? Sometimes. But, when it stops, there’s the fear and anticipatory anxiety about its return. And, it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? Depression ruled my life for nine years. Everything seemed hopeless when I was depressed. It was utter misery. When I wasn’t depressed, I was constantly afraid and worried about its return. What an exhausting, unfulfilling way to live. Could anything be done? I tried medication.
-
Mental Health Crusader
- Storm Your Mind and Take Back Your Mental Health
- By: Nic Saluppo
- Narrated by: Jean Pierre Mestanza
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
While coping mechanisms can get you through the day, at the end of the day, they’re just that: A way to cope, but not a resolution. Far too many people think, “I have mental health issues, and there’s nothing I can do about it.” While this is altogether untrue, it’s for good reason you might think this way. The very professionals who are supposed to be guiding you toward healing and emotional wellness are possessed by this attitude and therefore pass it along to the general public.
-
Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- By: Nic Saluppo
- Narrated by: Dustin Taber
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
-
Healing Your Inner Critic
- 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness, Book 2)
- By: Nic Saluppo
- Narrated by: Jeff Lewis
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is the self-talk in your mind harsh? Worn out from constantly beating yourself up? Wish you could get out of your own way and live peacefully? To accomplish this, you'll need to learn to work with your inner critic instead of fighting against it. This book outlines five powerful and effective ways to heal the self-critical voice in your head so you can start living freely and joyfully.
-
-
great for me
- By Anonymous User on 14-10-2021
-
Learn to Love Yourself Again
- A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
- By: Nic Saluppo
- Narrated by: Jeremy Albret
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place. Self-hatred and self-loathing can destroy careers, relationships, marriages, friendships, dreams, faith and spirituality, passions, and all the other good things in life.
-
Kick Codependency to the Curb
- Stop Being Controlled by Others, Stop Controlling Others, Create Healthy Relationships, and Take Your Life Back
- By: Nic Saluppo, Lindsey Saluppo
- Narrated by: Jodi Roy
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Codependency has kept you stuck. For codependents, happiness is fleeting. It's there one moment, gone the next. Even when you try so hard to do the right thing and treat people well, stable happiness still evades you. Why is this? If you're codependent, you may have difficulty standing up for yourself and speaking your truth. You may believe that you're responsible for ensuring others don't feel emotional pain in their lives. It's possible you want to have your needs met, but what are your needs, anyhow? To kick codependency to the curb, you'll have to shift your mindset.
-
Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- By: Nic Saluppo
- Narrated by: Dustin Taber
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fatigue and the hopelessness - doesn’t it ever stop? Sometimes. But, when it stops, there’s the fear and anticipatory anxiety about its return. And, it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? Depression ruled my life for nine years. Everything seemed hopeless when I was depressed. It was utter misery. When I wasn’t depressed, I was constantly afraid and worried about its return. What an exhausting, unfulfilling way to live. Could anything be done? I tried medication.
-
Mental Health Crusader
- Storm Your Mind and Take Back Your Mental Health
- By: Nic Saluppo
- Narrated by: Jean Pierre Mestanza
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
While coping mechanisms can get you through the day, at the end of the day, they’re just that: A way to cope, but not a resolution. Far too many people think, “I have mental health issues, and there’s nothing I can do about it.” While this is altogether untrue, it’s for good reason you might think this way. The very professionals who are supposed to be guiding you toward healing and emotional wellness are possessed by this attitude and therefore pass it along to the general public.
-
Adult Relationship Skills
- Build Trust and Deepen Connection with Your Partner (Mental & Emotional Wellness, Book 2)
- By: Nic Saluppo
- Narrated by: Ryan McNulty
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.
-
Unleash Your Mind
- Think Quicker In-the-Moment, Tap into the Power of a Flexible Brain, and Liberate Your Creative Problem-Solving Capabilities: Think Effectively, Faster
- By: Nic Saluppo
- Narrated by: Dustin Taber
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever sense that you're not using your mind to its fullest potential? Being "stuck" means your brain is repeating the same neurological firing patterns again and again. It happens in business, relationships, personal goals, and mental health, over and over.
-
Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
-
Train Your Empathy
- How to Cultivate the Single Most Important Relationship Skill
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Train Your Empathy is an extreme deep dive into the topic of what makes people connect. It’s not small talk or even a sense of humor—only empathy makes people truly feel safe, heard, and yearning for more.
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
-
Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- By: Scott Allan
- Narrated by: Russell Newton
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
-
How to Therapize and Heal Yourself
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible.
-
Energy Healing Made Easy
- The Book of Positive Vibrations & Master Energy Healing Secrets (Energy Secrets, Book 1)
- By: Angela Grace
- Narrated by: Diane Box
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often find yourself in dark seasons of chaos or misfortune? As sinister as it may seem, your negative thoughts are rooted in beliefs or past experiences that you see as being the truth. Unfortunately, without healing your energy, you’re all too likely to repeat the same nightmarish patterns over and over again. Energy Healing Made Easy seeks to challenge what you perceive as truth in order to realign your beliefs with your authentic life-empowering truth.
-
Fixing Avoidant and Anxious Attachment in Your Relationship
- Attachment Styles Workbook to Stop Overthinking and Relationship Anxiety and Build a Secure Attachment (Growth 3)
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you always find yourself hoping and praying that your relationship will work while never actually taking the time to enjoy it for everything it is? Are you someone who struggles to trust your partner, constantly overthinks, and ultimately risks pushing them away? These types of feelings are common, but that doesn’t mean you should have to endure them for the rest of your life. What I want to do right now is show you that when you come to terms with who you are and how your relationships work, you’ll be able to break free from the underlying anxiety that always seems to be there.
-
-
Glad i got this book.
- By John A on 15-11-2023
-
How to Extract Info, Secrets, and Truth
- Make People Reveal Their True Thoughts and Intentions Without Them Even Knowing It (How to Be More Likable and Charismatic, Book 12)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Extract Info, Secrets, and Truth turns you into an expert reader of intentions, behavior, thoughts, and emotions. The tips in this book are used by professionals to extract valuable knowledge worth millions of dollars. You’ll learn about body language, speed-reading, thin-slicing, and every other technique that has been scientifically proven. The goal of this book is to arm you with tools to uniquely understand and peel back the layers of people before they even know it. No one will be a puzzle to you anymore.
-
-
Disappointing, light on content
- By Craig A. on 24-05-2021
-
Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
-
Easy to listen to and most informative
- By Anonymous User on 05-03-2024
Publisher's Summary
Does something invisible seem to be holding you back?
Is the typical advice to "just let it go and move on" or "it’s in the past, so just forget about it" unhelpful?
Want to stop feeling as if you’re a prisoner in your own mind and body, and break through into happiness and joy?
Much of what we previously thought about trauma is simply wrong. It’s not a “mental” problem as we previously thought.
This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.
You’ll uncover:
- How trauma really develops
- Why trauma is a tangible thing and not only an idea in your mind
- How to resolve chronic physical symptoms like back aches, irritable bowl, joint aches, and many more
- The type of trauma that goes unrecognized most of the time, and what to do about it
- Your body’s natural built-in trauma healing mechanism
- The necessary resources to begin healing your trauma today
Most books on this subject are long and arduous. This audiobook is a concise, power-packed resource to get you or a loved one on the right track.
It’s time to gain a new, helpful perspective on trauma instead of the old, unhelpful perspective, so scroll back up and buy now.