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Publisher's Summary

Still struggling from the effects of an abusive relationship? 

If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time...

If you are “stuck” on one person in your life - if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then...

This book will work to eradicate that completely. 

But first, a warning:

Before we go further, let me make something abundantly clear: 

This book is for you, but it's not just an information product. 

This book does not contain a "magic wand" that will bring you instant relief without having to do any work. 

What I’m about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you, too. The exact process I’ll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness. 

So with that said, let me tell you... 

Does any of this sound familiar? 

You continue to be fixated on people who hurt you and who are no longer in your life. 

You crave contact with someone who has hurt you and who you know will cause you more pain. 

You continue to revolve around people who you know are taking advantage of you or exploiting you. 

You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change. 

You are desperate to be understood, validated, or needed by those who have indicated they do not care about you. 

You go to great lengths to continue to help, caretake, or consider people who have been destructive to you. 

What you need mow:

Someone who has the knowledge, training, education, and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create. 

Here's a little sneak preview of what you’ll get: 

  • Four ways to know if you have been trauma-bonded 
  • 10 healing questions to ask yourself  
  • The most dangerous effect of trauma-bonding on your brain, and how to fix it 
  • The first step you need to know before starting your healing journey 
  • The brutal truth you don’t want to hear to break the trauma bond 
  •  How to understand if you are in love or you are in trauma 
  •  How to start feeling safe with yourself 
  •  How to resolve heartache and obsession and move on 
  •  How to overcome negative emotions ( anger, hate, fear, anxiety) 
  • The list goes on

What’s holding you back? 

“I’m afraid of really hearing the truth.” 

My book is designed with you in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me; you will feel confident and supported! 

“I’m not ready to do anything just yet. I’ll get it when I’m ready to take action.” 

This book doesn’t force you to do anything you’re not ready to do.

©2020 Dr. Annely Alexander (P)2021 Dr. Annely Alexander

What listeners say about Trauma Bonding

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  • Michael G. Fischer
  • 19-02-2021

The most important read of my life to date.

The most important read of my life to date. The insights this book offered are invaluable tools that have already become pivotal in the way I view myself, unfolding and resolving past experiences, and my perspective on others. This is a must read and will undoubtedly instill empathy that will make you more mindful of the humanity of the people around you.

16 people found this helpful

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  • Erin R. Thompson
  • 20-02-2021

This was the worst part.

This was the worst part. Knowing something was deeply wrong, trying to leave, then running back, begging to fix things, believing it was all my fault because I couldn't put my finger entirely on what was happening, feeling confused, addicted, and something like love that, looking back, was really corrosive. I was so trauma bonded he didn't even have to hoover me; I did all the work for him.

14 people found this helpful

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  • John P. Hatfield
  • 20-02-2021

Good Starter book

5 years of trauma bond... Finally coming out of this relationship... It's good so see so many people like me... Let's heal together... We will heal.. We will make it one day... Don't stop!

13 people found this helpful

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  • Mervin M. Hawk
  • 20-02-2021

Trauma bonding so well explained.

Trauma bonding so well explained. Felt it all... I was still really confused and tried explaining there was a whole push and pull not simply "triggered" thats why I didnt walk away... and a aquiantance said I was crazy, I should calm down, and should "get help", and stop talking about it. ... some clueless people.

13 people found this helpful

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  • Jason J. Olivier
  • 20-02-2021

This is a fun book.

I feel so sad all this happened to me. I cant believe the person I thought of as my best friend and soulmate who I gave my all for for years just used and abused me.

11 people found this helpful

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  • Mario M. Cooper
  • 20-02-2021

Amazing!

That was me!! He put me through the ringer, got me arrested . Im good now... i just cant stop thinking i how bad i want to rub it in his face of how blessed i am truly am now away from in him.

10 people found this helpful

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  • Harvey S. Craft
  • 19-02-2021

Excellent book.

Excellent book. Highly recommended for anyone interested in this subject. I really like the book.

10 people found this helpful

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  • Dirk R. Garrison
  • 19-02-2021

Very Informative book

It’s an interesting perspective on how we can help to heal ourselves by understanding how our very basic brain functioning was affected by trauma at a young age, how the mind dissociates in order to protect itself, but then later on problems ensue.

10 people found this helpful

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  • Seth M. Chase
  • 19-02-2021

Good one book

This book is a must-read for every person, and especially every therapist. I took notes the whole way through because the research and topics are so compelling. I've already gone back to my notes to help explain some of the content to friends and family.

10 people found this helpful

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  • Thomas E. Riggle
  • 19-02-2021

It is changing my life.

This is a must-read for anyone who has experienced personal trauma in their lives. And for our well-adjusted friends, it's good to understand and experience compassion for others. I highly recommend this book. It is changing my life.

10 people found this helpful

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  • terry
  • 08-05-2021

Thank you

This book was listened to at the historic pub (1516 )called the post inn , whiddon Down , England ,

This outstanding book is a game changer for anyone who reads or listens to it ,

Crown this woman Queen !

Really really good work Dr Alexander ,

From terry in England

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