Transform Your Days Through Mindfulness cover art

Transform Your Days Through Mindfulness

 Preview
Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Transform Your Days Through Mindfulness

By: Fred Barry Doherty
Narrated by: Nicholas Dean Taylor
Try Standard free

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

About this listen

Life may sometimes seem to be a struggle against the passage of time when seen from the perspective of the world as it is right now. This is not an unusual occurrence. There is a broad variety of components that have the capacity to catch our attention in a variety of different domains for a variety of different causes. These components will be discussed more below. Among the components that are included in this category are new technological developments, an environment that is in a state of constant change, and responsibilities. That being said, this list does not include everything. In the midst of all of this chaos, the deliberate practice of mindfulness extends an invitation to slow down, to reestablish a connection to the here and now, and to be able to live with a sense of purpose. Despite its apparent simplicity, the request is of utmost crucial significance.

©2026 Fred Barry Doherty (P)2026 Fred Barry Doherty Emotions Mental Health Personal Development Psychology Psychology & Mental Health
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.