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Publisher's Summary

Train Your Brain: How to Develop a Mental Toughness to Improve Memory, Intuition, Intelligence, Mindset, and Learning Strategies for your Success

The reality of our today has become filled with distractions. It might only take a second or two before a glare of light or a bleep of sound takes away our attention from where it's supposed to be. 

This book aims to give its readers a dynamic approach on how to invigorate mental fortitude and develop grit that is essential in reaching our goals and attain the mindset for success. 

This is not just a “how–to” type of book. It unravels what lies beneath our way of thinking. The science on how human brain works that is presented in a such a way that is easier to digest. If you are in search of a change and you aim for improvement but do not know where to start, this is the sign you are looking for. 

The approach of this book is to thoroughly explain that in obtaining mental toughness, it requires an overall method:

  • It begins with an understanding about our body and brain. 
  • Then we will also be discussing about practicing healthy habits and how it can contribute in training your brain. 
  • It can be surprising how stress affects our overall health and mental toughness; this book will also discuss different ways of dealing with stress. 

Most of us have at least wanted a better memory to help us in a certain situation or point in our lives. There are memory exercises and techniques that are more modern and that are doable in today’s busier times.

Self-control and discipline are skills that can still be learned, regardless of the age or any other demographic information involved.

Technology can also be our ally in training ourselves to achieve mental toughness.

Learning is a never-ending process. In writing and researching about this book, I have been reminded about the simplest things that I can do and accomplish in my everyday life to be in a better mindset. I have learned a tremendous amount of new information about new approaches, methodologies, and technologies that are readily available for us to use today. The only constant in this world is change, and so are the way of thinking of the past that could be outdated or ill-fitting for a more fast-paced and modern today.

The world of psychology and everything connected to it is exciting more than ever. 

In writing this book, I also wanted to incorporate a sense of reality. Nothing is ever easy. It takes work to make things happen. This is possibly something that you might need to hear several times if you need a reminder or something to support you in achieving a stronger mindset. 

There might be other titles out there that talks about mental toughness, but what separate this book from the rest is how this piece of literature is written for the listeners of the 21st century.

©2019 James Rules (P)2020 James Rules

What listeners say about Train Your Brain

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  • Cory D. McComb
  • 11-04-2020

Very testy.

Great new way to approach dieting. Very helpful suggestions to use for a new lifetime way of eating reasonably, while losing and then maintaining your weight.

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  • Jorge Trevor
  • 09-04-2020

One of the best!!

Business relationship with Roger aside, this book is a must-listen. Anyone looking for that "little bit more" out of business, life, relationships, ANYTHING will take something away from spending time with this book.

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  • Cody Garrett
  • 09-04-2020

Very Informative!!

This book and author tries to catch people where they are. lisning and learning is fundamental for a business owner. This book tells you how. I've tried it. It works. To me, this is worth the price alone.

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  • Omar Conner
  • 09-04-2020

Great Info!!

This book is incredible. I have listen a number of books around brain function and learning how to increase productivity and work smarter, but Train Your Brain For Success is hands down one of the best! With most books,

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  • Mateo Ezekiel
  • 09-04-2020

Great Listen!!

I love this book because it introduced me to great ways to plan ahead. It also teaches about memory and speed lisning which will sharpen the saw for learning. He'll have you memorize this book using the F.I.G system of memory without you even knowing it while you do it in the beginning.

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  • Christopher M. Causby
  • 08-04-2020

Such a delicious and easy listen

This book is incredibly interesting and the exercises are fun. It makes taking control of your thinking easy and doable. And the information is presented in an easy to grasp and digestible manner. The information is worth 5 stars.

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  • Greyson Jose
  • 03-04-2020

Wonderful!!

Packed with helpful information. This doctor
is one of a kind and worth paying attention to. Unlike many out there, as a professional, his head is not in “la-la land”. He makes real sense and is not afraid to step out of the box.

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  • Elias Elias
  • 03-04-2020

Practical Guide!!

Wow. Though this book is on cue is true, the depth of the information is way too much. It also feels like if I don’t follow every rule which there are many, I might as well hang it up. Someone who’s willing to put it all into action, I believe this could be a life changer.

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  • Jose Ezekiel
  • 03-04-2020

Life changing Book!!

Love this book and all is interesting and useful information for all types of people....I have had brain cancer and would love to have a scan that Good common sense for many injuries and disorders of the brain.

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  • Dominic Austin
  • 03-04-2020

Valuable information!!

This is an amazing book, so informative and mind blowing, no pun intended. When I told my son's therapist that I bought this book, she was so super excited and said you are on the right track.

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  • Mia Pritchard
  • 10-04-2020

Interesting Book

Great way to use the innate abilities each has, if they will actually do the suggested exercises and follow through.

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  • Mohammad Kirk
  • 10-04-2020

Finally a road map for quick and lasting record

Making in a plain and easy to follow format, with stories to make the important points stick. I am already seeing the positive results and a streamlined and more productive day. A must have on your shelf.

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  • Freya Pearson
  • 10-04-2020

Good "Manual"to Train Your Brain

Very good book. Doing the exercises was very effective in order to get all of the books benefits. Would recommend.

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  • Rachel Oliver
  • 10-04-2020

Fantastic Information

The information is amazing and the follow up voice are fantastic. I would highly recommend this book to anyone who want to have a more productive life. This is one of the best values I have ever received.

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  • Harry Perry
  • 10-04-2020

MUST LISTEN!

This book is a game changer. An absolute must listen!! loved and I've listen about for giveaways and so I have one at home and in my office. It's that good!

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  • Parker Jesus
  • 09-04-2020

Great Info!!

This book is incredible. I have listen a number of books around brain function and learning how to increase productivity and work smarter,

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  • Bailey Fuller
  • 08-04-2020

Learning to control your creations

I was told about this book by two people who pointed out that I need to release some negative thoughts. Now I’ve been working on this for years and I thought I had made progress, but I guess not as much as I thought I had. I listen this book and immediately found it useful just from a basic thinking point of view.

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  • Billy Gordon
  • 07-04-2020

Interesting Book

Lots of useful knowledgeable information in this book. A good Listen for people who like learning new information about humans.

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  • Lewis Nolan
  • 07-04-2020

Love This Book...!!

This book is a magnificent work by the author. This book describes the easiest ways to pursue all the positive points of our daily life. This book is a blueprint to unlock true potential.

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  • Josephine Megan
  • 04-04-2020

A wonderful listen!!

The book was enjoyable and easy to read and provided a lot of insight about how the brain works. I think everyone would like to be smarter and maintain brain function our entire life.

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