¡Tómate un respiro! Mindfulness
El arte de mantener la calma en medio de la tempestad
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¡Tómate un respiro! Mindfulness
Narrated by:
Mario Alonso Puig
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Narrated by:
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Mario Alonso Puig
About this listen
Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness.
Bajo una sólida base científica, nos habla de posibilidades, de oportunidades y de propuestas, no de creencias o dogmas. "Hay que prestar atención para ver las cosas tal como son."
La práctica del Mindfulness nos hace darnos cuenta de hasta qué punto nuestras proyecciones mentales alteran nuestra percepción de lo real. El Mindfulness nos puede ayudar a mejorar la salud, combatir el estrés, la ansiedad, la depresión y potenciar la creatividad. Es la capacidad de estar plenamente presente.
Please note: This audiobook is in Spanish.
©2019 Editorial Planeta, S. A. (P)2019 Editorial Planeta, S. A.
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