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If you suffer from insomnia, getting to sleep at night can become a real pain. Indeed, some people report they struggle to sleep for weeks at a time, and that has a drastic impact on both physical and mental health.
Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.
Listening to a couple of stories from this book each night could be the perfect solution to your sleep problems. Give it a go! You have nothing to lose.