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This Changes Everything
- The Honest Guide to Menopause and Perimenopause
- Narrated by: Niki Bezzant
- Length: 11 hrs and 35 mins
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This Changes Everything
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Publisher's Summary
In this engaging book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics.
From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause - with a healthy side-serve of calling out sexism, snake-oil and bullshit along the way - and explains how to get the best help, for you.
This is a must-have guide to menopause and beyond - the symptoms, the solutions and the stuff that really works.
Includes: when menopause happens early - HRT, MHT and other treatments - periods - hot flushes, night sweats and heart palpitations - weight gain and body changes - migraines - mood changes, anxiety and depression - gut issues - sex, libido and relationships - sleep and insomnia - alcohol - exercise, nutrition and healthy eating - menopause in the workplace - and much more.
Critic Reviews
"This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50." (Robyn Malcolm)
"Like striking gold. Enlightening, enriching, empowering. An essential book for a life-changing time." (Sarah Connor, Menopause over Martinis)
"This book gives you the knowledge and power to make the right decisions for you. A must-read for any woman over the age of 35." (Dr Megan Ogilvie, reproductive endocrinologist)
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What listeners say about This Changes Everything
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-03-2022
A must read!!!
So much valuable information in one book that is digestible and written with facts and humour. I highly recommend this book. I have told everyone about it! Thank you so much Niki for writing this book. I feel empowered.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Kiwi Animus
- 23-08-2022
A massive amount of information in Layman's terms.
Massiv amount of Information - far more advice can I could ever have hoped for.
Everyone must buy this book, for yourself or your mother's, sisters, wives, girlfriends... and the women you love..... If we can get back a sense of ourselves through this journey, we can come back to our loves with an abundance of happiness in our souls.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 28-03-2022
Fantastic book
Such good information, easy to understand, really helpful. A valuable book that will help a lot of people
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Overall5 out of 5 stars
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- Bronwyn Campbell
- 17-09-2022
Learnt sooooo much
Such an honest, factual evidence based account of the perimenopause stage of life. So reassuring that this stage will pass! Easy to listen, wry humour filled, kiwi guide every NZer should read:)
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1 person found this helpful
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Overall5 out of 5 stars
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- Isobel
- 09-02-2022
Knowledge is power
Brilliant book, thank you! This book will give you all the info you need to feel empowered at a critical life stage and to support those around you too.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 03-12-2022
Empowering
My starting knowledge was woefully lacking. This text has informed me and left me feeling not so isolated. Very empowering.
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1 person found this helpful
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- Charlotte Smith
- 05-05-2022
Mind blown, a must read for all women!
I have been racing about this book during the journey to listen to all of it as for me it has opened a door to understanding this transition and making choices to help move through it with as much awareness and ease as I can.
a manual for mid life health to make sure as women we stay vibrant and healthy.
Thank you!
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- Anonymous User
- 02-01-2023
The education we all need at this stage
Fantastic book! Hitting peri-menopause is tough, made even tougher by the fact that we are just not educated on this like we were at puberty, this book fills that gap. I felt so much more empowered after listening to this, and highly recommend it to any women.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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- Sandy
- 01-12-2022
Sponsored by HRT and sunscreen companies
some good information and advice but lots of it is very mainstream and obvious.
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