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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

By: Charles Eisenstein
Narrated by: Melanie Avalon
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About this listen

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

©2003 Charles EIsenstein (P)2018 Charles Eisenstein Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Yoga Diet
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I purchased the paperback version of this book and l found it a little hard going, then purchased the audible version and I am so very glad I did, as Melanie Avalon's narration has truly brought this book to life for me and I am enjoying it immensely! I know will be listening to The Yoga of Eating over and over. Thank you Melanie Avalon!

Love this Audible book!

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Will listen to this many times. Its good to hear lots of information from many parts of life all in 1 book.

Great book

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absolutely loved this ...have listened over and over and every time it resonates more deeply.

AMAZING

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