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The Wim Hof Method

Activate Your Potential, Transcend Your Limits

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The Wim Hof Method

By: Wim Hof
Narrated by: Apolo Anton Ohno
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About this listen

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' Bear Grylls

'This book will change your life' Ben Fogle

'Positive and persuasive' Ant Middleton

©2020 Wim Hof (P)2020 Penguin Audio Career Success Extreme Sports Hygiene & Healthy Living Motivation & Self-Improvement Personal Development Self-Esteem Inspiring Happiness Health
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Most relevant  
Are you reading this to see if you should buy it? Just do it. Price? Few bux. Value? Priceless. This book is the best investment you can do today. Absolutely life changing.

Fuck yeah

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Would have been better if Wim had narrated the book himself otherwise great read and good teachings

Where's Wim?

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I loved listening to this book. It identifies so many things that humanity have lost in everyday lives such as peace and conscious being.

A lot of us live in such high stress environments that we forget to stop and breath at the best of times.

I have implemented this method into my life and have noticed so many benefits that I will share this method with people in my life for as long as I shall live.

Love it!

Integrate this into your life.

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Hi Wim
Thank you so much for sharing what you have discovered.
You have opened up my mind to new possibilities.
With Love
Steve from Sydney Australia xo

Wim is a LEGEND!!!!!!

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not what I expected at all, but I loved every minute. the simplicity and pure love for wellness beams through every chapter. stripping back all the BS that often accompanies many wellness books, Wim simply says...fuck that shit...do what feels good to you.

Love Wim

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I found this book informative and full of life changing information.

Thank you to Wim Hof for bringing this to the world. I feel my life improving with every breath I take.

Thank you Wim Hof.

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I hate the cold, and cold showers so I'm not sure if I can give it a go but maybe I'll try it. A little bit too tree huggy for me but a good story none the less.

Interesting. Very Interesting

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Wim is a exceptional human & for whatever political reason he's yet to be honoured with a Nobel prize for his brilliant work. The audiobook is a must regardless of who you are.

Simply a must.

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Very interesting. got a lot more than I expected. will go back and re read

love it!

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I’m interested in all things health related and reading this was not disappointing at all.
I’m all about the breath and this is a natural extension to my study.
Thoroughly enjoyed the book and the narrations was excellent.

Excellent reading

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