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  • The Wim Hof Method

  • Activate Your Potential, Transcend Your Limits
  • By: Wim Hof
  • Narrated by: Apolo Anton Ohno
  • Length: 7 hrs and 8 mins
  • 4.7 out of 5 stars (1,030 ratings)

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The Wim Hof Method

By: Wim Hof
Narrated by: Apolo Anton Ohno
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Publisher's Summary

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over 40 years and championed by scientists across the globe, you'll learn how to harness three key elements of cold, breathing and mindset to master mind over matter and achieve the impossible.

©2020 Wim Hof (P)2020 Penguin Audio

Critic Reviews

"This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read." (Ant Middleton)

"Thor-like and potent.... Wim has radioactive charisma." (Russell Brand)

"Wim is a legend of the power ice has to heal and empower." (Bear Grylls)

What listeners say about The Wim Hof Method

Average Customer Ratings
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  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
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    4 out of 5 stars

Love Wim but not this book

It is really disappointing that this was not narrated by Wim. The American narrator does not suit the style of the book and it just sounds odd such a personal story being told by someone else.

The performance sounds too dramatic. The content was enjoyable but overall would not recommend.

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12 people found this helpful

  • Overall
    2 out of 5 stars

Likely won't add anything to your knowledge

I think very highly of Wim. I do his breathing exercises and take cold showers. I had hoped to gain some new knowledge, insight or practice from this book. Nothing new was shared that I had not already known from his many YouTube interviews and casts. If you are very new to his method, deffinitely worth a listen but otherwise not.

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10 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Life changing

This method has changed my life for the better, mentally and physically. Everyone should read this book at least once in their lifetime, especially those suffering from mental illness and inflammation pain.

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10 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Breath MF. Just Breath!

I totally loved this book. Easy to listen too and heaps of ideas to grab onto. Even if you think Wim Hof is a little crazy you can’t help but love him anyway. Whilst not for everyone, if you are on the Self Improvement path, don’t miss this one.
PS. Much easier to follow instructions for Wim Hof Method when they are read out to you than trying to follow along by reading them.

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9 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Fuck yeah

Are you reading this to see if you should buy it? Just do it. Price? Few bux. Value? Priceless. This book is the best investment you can do today. Absolutely life changing.

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8 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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Transformational

I have always been intrigued by this method and this man. This book did not disappoint.

As a free diver, I have explored my breath using various techniques, investigated many approaches to breathing for prolonged exposure under water and have been building my breath hold slowly over time.

This book gave me yet another view on breathing. However rather than focusing on how long I can hold my breath, it has shown me the positive benefits throughout my entire body, through use of these simple techniques.

Wim, your a bloody legend!! Just breathe mother fucker!!

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7 people found this helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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Where's Wim?

Would have been better if Wim had narrated the book himself otherwise great read and good teachings

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6 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Wim hof

Such a great read. Really puts things into perspective. Loved it! Get excited about life!

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5 people found this helpful

  • Overall
    2 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars

Great for body awareness

I feel like it was a little to OTT. The style of writing. And the narrator, like the author, is over the top. In the style of the writer. It just grated on me. The book could have been one hour in length if he wasn’t blowing smoke up his own ar5e. I did enjoy the concept.

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4 people found this helpful

  • Overall
    5 out of 5 stars
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  • Mel
  • 14-10-2020

Life changing

Just awesome , Wim Hof method is magical, this book is a great insight into his work.

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3 people found this helpful

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