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Publisher's Summary

Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life. 

Want to be tough? Cool under fire? Able to sense danger before it's too late? In The Way of the SEAL: Updated and Expanded Edition, retired Navy SEAL Commander Mark Divine reveals exercises, meditations, and focusing techniques to train your mind for mental toughness, emotional resilience, and uncanny intuition. Along the way, you'll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. 

In this updated and expanded edition, timely new chapters apply the principles to leading in an ever-accelerating world and leading in teams. Plus, new key takeaways distill the principles in the book into easier-to-use chunks.

©2018 Mark Divine (P)2018 Tantor

What listeners say about The Way of the SEAL

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Recommened, Breath and Take Control.

In the genre of Extreme Ownership By Jocko Willink, Leif Babin & Make Your Bed by Admiral McRaven and Sea Stories. Mark Devine has expanded upon the Seal ethos and training technics.

I first imagined a team sitting in a circle in the lotus position and practising deep breathing prior to going in.

The Way of the Seal is more than that and I have started practising Mark's technics. Surprise, they work.

BUT, the most important lesson that I picked up was what "Hell" week is all about. An Officer has to operate effectively under extreme pressure and how they respond during intense situations is critical to the success of the mission. Mark spoke of being put under extreme stress and pressure by the training officer. Mark instead of breaking and failing drew in his inner self and made light of the situation and passed.

Both Admiral McRaven Jocko Willink, Leif Babin and Mark spoke of the freezing water experience where they all broke out in song. None discuss the real reason for this training. But Mark opens it up that this is designed to bring out the inner strength of the men ( evoked in all cases in a song).

I work under extreme pressure and stress. and where I would have exhibited venting. I now breathe and visualise a rose. I then state the mantra of an officer and respond in a calm thoughtful manner
This makes Way of The Seal a must-read book.

Please read and read the other books mentioned, become what you can be........

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Great book

I really enjoyed this s book, Mark shared some great ideas in an easy, common sense, step by step approach. The author/narrators voice is encouraging and easy to listen to. looking forward to his next book.

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Leadership and mindset

loved it and will need to listen again because some of the strategies I will need a lot of practice especially box breathing

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Mark 'Cyborg' Divine

Truly a wonderful book.
If your looking for a book that not only gives you great material but exercises to follow along, this is it.

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  • John A Frost
  • 14-05-2021

IM AM SEAL.... UGH!

I gave this book a try because who doesn't need a little warrior mind set.

I got one chapter in and quit. There was sooooo much self importance on the author's part. I get you were a Navy Seal. He was making it big before he decided that he should make a career change.

I just couldn't listen to one more minute, I tired. Really I did.

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  • Van der Computer
  • 15-08-2018

Great book, and performance by author

Better than the online content in my opinion. Great compliment to the other seal books like extreme ownership, and raising men. Pace at 1.15 was perfect for me and kept me engaged and interested.

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  • Roger Dixon
  • 17-11-2018

Good listen.

Good content. A little too much product promotion for me. I will use some of these tactics.

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  • Cody Fleming
  • 01-03-2021

don't bother

a huge amount of the material in this book is almost copied and pasted from his other books. very little was original. from the start of chapter quotes to trying to fit stories to his lessons, the whole book lacked sophistication and clarity. i came away after finishing the book with neither motivation nor clear where to go from here. about 30 tools and even more lessons were gone over, but apart from a few things, most are almost immediately relegated to being vague memory. I regret buying and listening to this book

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  • Martin Russell
  • 05-12-2019

Too Much Info to Retain

The book really needed to come with a PDF file with all the lists and tools, I'm returning the Audible and purchasing the softcover.

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  • Amazon Customer
  • 23-09-2019

Excellent

While many of the principles herein are available in various places - Mark’s way of placing them in a realistic way for achievement was excellent.

I look forward to utilizing the training of this book to push beyond my current goals.

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  • Postcaptain
  • 03-12-2018

Difinitive edition for me

I already own the previus editions of this book. What made me buy this one is that its read by the author himself. Even if the book turned out completly the same as the last version it would be still worth having just to hear Mark narrating his personal experience and thoughts. Luckily there is new content added as well so win win.

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  • Amazon Customer
  • 24-08-2021

Solid Info...

I applaud him for reading his own book...but I would suggest him changing it up with another narrator...and come in on certain parts. I thought the info was very practical and some good strategies n concepts. Bottom line...when a SEAL talks I will listen... I will also checkout his SEALFIT...and would love to go to one of his training camps....

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  • Kindle Customer
  • 30-04-2021

Great content but I like the hard copy better

I've followed and read all of Mark Divine's content except for Staring Down the Wolf. I feel this is his best book content wise. Mark is a calm guy and I think an occasional change up of narrator would've been cool. Besides that the content is golden.

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  • Peter Jones
  • 16-04-2021

It’s a lot

There’s a lot of great advice in this book. I think this is one that I might want a hard copy of as well because the author uses lots of acronyms, processes, worksheets, etc. that you can’t really absorb through just the audio experience. I enjoyed the narration and felt like I got some key takeaways from every chapter.

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  • Phineas Bowling
  • 01-04-2019

True Warrior

Amazing book, great take away points and lessons you can truly apply to your own life. What an inspiring writer - if everyone had the same determination as him, the world would be a very different place!

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  • David
  • 05-12-2018

Way of the Seal

Having read the book when it was originally published, the tools it provides are insightful and very useful, a must if your serious about life long development, coupled with the e-course a powerful tool, you got to give the guy credit, he has style - one of the best I have ever read.

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  • Anonymous User
  • 09-03-2020

I hated the tone

contents are amazing. but the tone is monotonous. Its difficult to pay attention to his voice. its just terrible.

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