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The Way of Effortless Mindfulness

A Revolutionary Guide for Living an Awakened Life

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The Way of Effortless Mindfulness

By: Loch Kelly
Narrated by: Neil Hellegers
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About this listen

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

©2019 Loch Kelly (P)2019 Tantor Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality Mindfulness Physical Exercise
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This is my first toe-dipping read in nondualism. Great book, life changing if you put in the required practice. I love that Loch makes his complex explanations practical by providing "glimpses" and combines it with a therapy modality. Read it also if you'd like to get a broader perspective of Self as understood in IFS.

"Effortless" only after lots of practice

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I didn't have the audio recording issue the previous reviewer reported. Was well read too.

Great book. Will be re-listening for sure.

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As if I was looking for this book the all times. it was like arriving to my destination. I am sure it is the start of a new journey. Thanks Roch Kelly

Magnificent

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The start of each sentence or paragraph is cut off. Very distracting and difficult to listen to

Very poor recording

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