Try free for 30 days
-
The Ultimate Ketogenic Fitness Book: The Complete Guide to Optimizing Keto for a Better Quality of Life
- The Ultimate Ketogenic Fitness Bundle
- Narrated by: Paul
- Length: 4 hrs and 10 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Ultimate Ketogenic Fitness Book: The Complete Guide to Optimizing Keto for a Better Quality of Life
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Hard to Kill
- Master the Mindset to Maximize Your Years
- By: Jaime Seeman
- Narrated by: Jaime Seeman
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall3.5 out of 5 stars 2
-
Performance3.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.
-
3 out of 5 stars
-
It’s good
- By Stephanie on 24-03-2023
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
-
5 out of 5 stars
-
:)
- By Glenn on 19-12-2022
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
-
3 out of 5 stars
-
Where is the accompanying PDF?
- By Anonymous User on 19-09-2023
-
End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
-
Good Fat Is Good for Women
- Menopause
- By: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
-
5 out of 5 stars
-
I’ve got my feminist outrage britches on
- By Naomi Brewster on 12-07-2023
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
5 out of 5 stars
-
Great, valuable information
- By Blackpearl56 on 20-01-2024
-
Hard to Kill
- Master the Mindset to Maximize Your Years
- By: Jaime Seeman
- Narrated by: Jaime Seeman
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall3.5 out of 5 stars 2
-
Performance3.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.
-
3 out of 5 stars
-
It’s good
- By Stephanie on 24-03-2023
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
-
5 out of 5 stars
-
:)
- By Glenn on 19-12-2022
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
-
3 out of 5 stars
-
Where is the accompanying PDF?
- By Anonymous User on 19-09-2023
-
End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
-
Good Fat Is Good for Women
- Menopause
- By: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
-
5 out of 5 stars
-
I’ve got my feminist outrage britches on
- By Naomi Brewster on 12-07-2023
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
5 out of 5 stars
-
Great, valuable information
- By Blackpearl56 on 20-01-2024
Publisher's Summary
A collection of information from over 10 years of health and fitness coaching that you can use to improve your success following a Ketogenic lifestyle. This book is more than eat this, don't eat that. It's a definitive guide to proper mindset, understanding what health is, and practical steps on how to achieve your best life.
"There are things in this book that will be different from anything you’ve ever heard. That’s good. Everything you know and everything you’ve done to this point is why you’re looking for help. It’s time for something new."
There are many ways that people follow a Ketogenic lifestyle. Unfortunately, many people struggle with stalls and plateaus because they are missing some key aspects and nuance of how the lifestyle works best. The Ultimate Ketogenic Fitness Book provides that information and will help you make progress and reach levels of health and fitness you never thought possible.
This book is a Must Listen if...
- You are stuck or stalled in your progress
- You are looking for a way to make following Keto more simple
- You're tired of losing the same pounds over and over again
- You wonder what happens AFTER you reach your goal weight
- You've lost some weight but want to increase your physical activity
- You have an injury and you're not sure if working out is even an option
About the Book
There are 4 main sections in the book. I want you to come away with an understanding of not just how to make successful changes, but what it's going to take mentally and physically to sustain.
- Mindset - Why are you doing this and how to overcome challenges
- Health and Quality of Life - There's a lot more going on than trying to get a 6-pack
- Fitness - Fitness has a bigger role than you ever realized and what you need to reach your full potential
- Nutrition - Keep it simple and use the tools nature gives us to maintain success
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
David Harper, PhD and Author of BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health - "As a Professor of Kinesiology, I can confirm that Bronson really knows his stuff. This is the best, evidence-based, fitness advice out there for those that are considering, or have adopted, a well-formulated ketogenic diet."
Robert Sikes, Ketogenic Body Builder, Owner of Keto Brick, and Author of Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery - I applaud Bronson for shifting the focus from fat loss to building and retaining muscle! In the health/fitness space, people are constantly inundated with the latest fat loss fad or weight loss gimmick. It's refreshing to see the majority of the conversation turned towards the importance of building and preserving lean muscle tissue. Improving your overall body composition via increased lean mass is paramount for fostering a better, more enriched life. More muscle ensures that you're setting yourself up for long-term success! Bronson does an amazing job at breaking that goal down for the general public in a way that is easy to understand and easy to implement!""
