وصفة للتوتر [The Stress Prescription] cover art

وصفة للتوتر [The Stress Prescription]

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وصفة للتوتر [The Stress Prescription]

By: إليسا إيبل
Narrated by: نور الصباح
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About this listen

في هذا الكتاب، تقدم لنا الدكتورة إليسا إيبل خلاصة سنوات من البحث والمعرفة، وتحويلها إلى خطة عملية لتغيير علاقتك بالتوتر مدتها سبعة أيام تقوم على أسس علمية من شأنها تحويل التوتر إلى نقطة قوة بجعله تحديًّا إيجابيًّا هادفًا.

Please Note: This audiobook is in Arabic.

©2024 Jarir Bookstore (P)2025 Jarir Bookstore Personal Development Stress Management

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