Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.

Penguin presents the unabridged, downloadable audiobook edition of World Order by Henry Kissinger, read by Nicholas Hormann. World Order is the summation of Henry Kissinger's thinking about history, strategy and statecraft. As if taking a perspective from far above the globe, it examines the great tectonic plates of history and the motivations of nations, explaining the attitudes that states and empires have taken to the rest of the world from the formation of Europe to our own times.

In 1918, the world faced the deadliest pandemic in human history. What can the story of the so-called Spanish Flu teach us about the fight against present day crises and how to prepare for future outbreaks? At the height of WWI, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in a year than the Black Death killed in a century.

Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.

From the winner of the Pulitzer Prize, this is one of the great untold stories of American history: the migration of Black citizens who fled the south and went north in search of a better life. From 1915 to 1970, an exodus of almost six million people would change the face of America. With stunning historical detail, Pulitzer Prize-winning journalist Isabel Wilkerson gives us this definitive, vividly dramatic account of how these journeys unfolded.

We all know there are major, overlapping, global crises ahead of humanity: climate change, mass migration, new warfare, big tech, further pandemics, authoritarian capitalism. Rather than be daunted, this book charts a way that we can respond. With expertise from his work at the highest levels of international politics, education, activism and business, Tom Fletcher offers a practical manifesto that can help us transform the way we learn, live and work together. Amongst its key survival skills, this book offers ideas on how we renew education, restore society and reimagine the future. 

Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.

March 1945. A handful of very young Allied operatives are parachuted into the remote jungled heart of the Japanese-occupied island of Borneo, east of Singapore, there to recruit the island's Indigenous Dayak peoples to fight the Japanese. Yet most speak next to no Borneo languages and know little about Dayaks, other than that they were once headhunters who might kill them on arrival. For their part, some Dayaks have never before seen a white face.

1970s Weston-Super-Mare, and 10-year-old oddball Eustace, an only child, has life transformed by his mother's quixotic decision to sign him up for cello lessons. Music making brings release for a boy who is discovering he is an emotional volcano. He laps up lessons from his young teacher, not noticing how her brand of glamour is casting a damaging spell over his frustrated and controlling mother.

Penguin presents the unabridged, downloadable, audiobook edition of The Organized Mind by Daniel J. Levitin, read by Luke Daniels. Modern society is in a state of information overload. Neuroscientist Daniel J. Levitin investigates how and why our brains are struggling to keep up with the demands of the digital age. Why is email so addictive? Is multitasking really possible? And what do successful people keep in their junk drawers?

Whether you're looking to train a new puppy or to teach an older dog some new tricks, this easy-to-follow guide is for you.Jen and Ryan Tate are expert animal trainers with years of experience helping dog owners to develop happy and confident pets.In this informative book they distil all their advice so you can feel prepared, stay in control and enjoy a great relationship with your new dog.

Why is good leadership so rare? Everyone has to manage up to some extent, but, frankly, some bosses are worse than others. If you're being driven crazy by a micro-manager, frequently drown under your boss' unreasonable expectations or struggle with being handed out responsibilities but no authority, international behavioural expert Thomas Erikson is here to help.

Rediscover the greatest love poetry ever written. Shakespeare’s sonnets are some of the nation’s favourite lines of verse, but the Elizabethan language can make it difficult to really understand them. Many guides offer to clarify the meaning, but lose the magic of the words by explaining them away. James Anthony has done something boldly different.

On 15th June 1994, Travis Green - husband, father, upstanding citizen - walked through the streets of Hartstead and killed 11 of his neighbours. The final victim was four-year-old Cassie Colman's father. As the 25-year anniversary approaches, Cassie would rather forget the past - even as her mother struggles to remember it at all. Then something hidden in her mother's possessions suggests those 11 murders were not what everyone believes.

Parenting expert Dr Justin Coulson shares the 10 things every parent needs to know to raise their children in positive ways. They are also ways to make parenting easier for you - so you don't have to keep 'making it up as you go along'. Drawing on positive psychology, this audiobook gives simple and effective strategies for the main issues parents of 2- to 12-year-olds confront in everyday family life.