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  • The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

  • By: Dr. Aziz Gazipura PsyD
  • Narrated by: Dr. Aziz Gazipura
  • Length: 6 hrs and 37 mins
  • 4.5 out of 5 stars (89 ratings)

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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back cover art

The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

By: Dr. Aziz Gazipura PsyD
Narrated by: Dr. Aziz Gazipura
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Publisher's Summary

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:

- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.

©2013 Aziz Gazipura (P)2014 Aziz Gazipura

What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

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    1 out of 5 stars
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Do not bother with this if you are not a man

Written entirely from a male perspective for males.
The author makes a poor attempt to explain why in the beginning - for “ease” and “clarity”.
It doesn’t strike me as difficult to change he/him pursuing she/her to they/them. Poor excuse.
I got through a couple of chapters but couldn’t stand the brazen male-centric language and had to can it.

If I’d bought this in hard copy I would have returned it.

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22 people found this helpful

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    2 out of 5 stars
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    2 out of 5 stars

If you're 17 and can't talk to girls...

I found this book to talk more about how to talk to girls, instead of social situations where you would feel anxious around people or trying to create friendships with new people.

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11 people found this helpful

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    2 out of 5 stars
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    2 out of 5 stars

Superficial and colloquial

Easy read (too colloquial for my taste), not in depth enough and most advise is merely common sense… not worth it!

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1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

immediate relief from social anxiety

I am 30 years old and have struggled within social anxiety for as long as I can remember, although I wasn't diagnosed until early last year. This audio book was the first direct attempt to address this issue since finding out and I have already noticed an improvement. This audio book gave me an understanding of what my anxiety is, what has caused it and how to move past it. Those aspects alone has made it worth every penny. 10/10 would recommend.

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1 person found this helpful

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    5 out of 5 stars
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An excellent book that opened my eyes

Great book. While listening to this I discovered a few things about myself. I bought this book for one thing and learnt much more. Highly recommended.

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1 person found this helpful

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Listen to this over and over

I get something new from this every time I listen. Love this audiobook so much.

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  • Jon
  • 29-12-2021

Phenomenal read. What a great teacher!

Listening to this for the second time in a row - really love Dr Aziz’s sincerity, knowledge, empathy and compassion.

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really helpful book

the book is really helpful to tackle my issues. I will read this again. thank you

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  • Overall
    5 out of 5 stars

Finally feeling Hopeful...

I've spent all my since sentience, feeling this way. no has ever put it into words. now I feel like I can have a future that I want not settle for an empty, lonely life.

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  • Kel
  • 27-06-2018

Very Helpful

This book is full of great ideas to help you manage your social anxiety. I like that the author narrates it to because it makes it more like a relaxed conversation with a friend rather than reading a book.

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